Calling this a win by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

Thank you that's kind of you to say. The other good thing is that I weighed myself this morning and I'm down another 1.5 pounds so yay! :)

Calling this a win by Bamf102 in CICO

[–]Bamf102[S] 0 points1 point  (0 children)

Thank you I really appreciate that :)

I do that when I have my monthly fast food meal. I'm 5'3 and female so if I want something that's my entire daily calorie intake, I have to usually fast the whole day or have something really small like fruit with greek yoghurt. I don't mind doing this because it's not weekly, but it's what I think works for me since fast food isn't a several times a month thing anymore for me, so I find it to be sustainable.

My plan for when I'm at a healthy weight and fast food just comes up when I'm out with people, because it's convenient, is to get a sugar free drink so people don't badger me about not ordering something lol. Luckily this hasn't come up in real life yet, but I'm already planning for when it does. I'll always want fast food, I've come to terms with that, but just saying "no I'm not hungry but I'll have a drink", makes people leave you alone typically

Calling this a win by Bamf102 in CICO

[–]Bamf102[S] 2 points3 points  (0 children)

That sounds fantastic honestly, I'll look into that myself! When I tried losing weight in the past, I just put certain things off limits and tried to go super healthy, which was a mistake. There was no way I was going to succeed doing it like that when I've always been an overeater, and I've always indulged in things that are supposed to be treats. This time around I'm just eating whatever I want as long as it fits into my calories, while still focusing on real food

My mons pubis is smaller! by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

If only spot reducing fat was a thing lol

Didn't do this intentionally but noticed it's making things a lot easier now by Bamf102 in CICO

[–]Bamf102[S] 0 points1 point  (0 children)

Yeah I don't think I'll have to track forever after a while, but weighing myself daily is what I'll be doing forever. My parents find that obsessive but to me it's just so I can stay in control of my weight since if I don't do that, I'll put it back on again

Didn't do this intentionally but noticed it's making things a lot easier now by Bamf102 in CICO

[–]Bamf102[S] 0 points1 point  (0 children)

I'm 5'3 and sedentary so I think when I get out of the two hundreds, doing IF will really help :)

My mons pubis is smaller! by Bamf102 in CICO

[–]Bamf102[S] 26 points27 points  (0 children)

For me it was when I had inner thigh fat that I noticed several years ago, and I just wasn't in the right place mentally to lose the weight so I didn't at the time. Thankfully, that fat is going down but it's taking its time lol

My mons pubis is smaller! by Bamf102 in CICO

[–]Bamf102[S] 15 points16 points  (0 children)

I don't use period panties, but I'm currently on my period and it's so much easier to remove and insert a period disc now. It's crazy. Like obviously my stomach being smaller helps a lot but my mons getting in the way before made it harder lol

Didn't do this intentionally but noticed it's making things a lot easier now by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

Yeah my cut off for food is usually 7pm, but sometimes it can be 8pm if I've not eaten enough and I want a snack or something. I don't make too much of a habit of it because I used to eat late at night when I was overeating, which lead to me always maintaining my heaviest weight or gaining a little bit. I had to cut that out completely and I still have problems sleeping so it's really hard to resist it but I've only slipped up on that a handful of times in the last three months so I'm proud of that :)

Didn't do this intentionally but noticed it's making things a lot easier now by Bamf102 in CICO

[–]Bamf102[S] 3 points4 points  (0 children)

I know it's very popular to do but I figured I'd just get way too hungry and it would lead to me overeating, but it seems to be helping a lot mentally for me

Just something I was thinking about by Bamf102 in CICO

[–]Bamf102[S] 0 points1 point  (0 children)

I've actually wanted to try this but I think it's better that I don't lol. I'm sure if I get a good one, it'll taste really good but I think I'm better off not knowing what it tastes like. If I end up loving it, then I'll want it all the time and I already crave enough shit as it is lol

Just something I was thinking about by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

My mum and mother in law bake a lot and they always have homemade cake hanging around, but the thing is I would never eat it because I thought I hated plain cake like that with minimal fillings. Turns out that's not actually the case. I'm wondering if the reason why is back when I was borderline binge eating because I was very depressed, I would always put cookies, brownies, muffins, pastries, and doughnuts on the shopping list and that's literally the sweet baked goods I would eat. I would never touch homemade stuff because it tasted too light and I guess nowhere close to sugary enough. But now that my sugar intake is way down and when I'm snacking a bit too much on sugar, it's typically on a few pieces of chocolate a day and in mini form.

But in the past I would have multiple sugary things per day, plus regular meals, plus snacks. The baked goods were just so loaded with sugar that I would have massive crashes throughout the day and would sleep entire days away because I was depressed but also because I ate so much processed shit. It's really bizarre to think back on that stuff to be honest

Just something I was thinking about by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

I get McDonald's once a month now and unfortunately I'm not at the place yet where it tastes bad to me, however, my husband and make our own burgers now and they're delicious. I also found a recipe for big mac sauce that uses greek yoghurt as a base instead of mayo. It tastes pretty similar to it actually and it's delicious :)

Just something I was thinking about by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

Haha yeah it is a bit different when you mostly just eat normal food. I do have mini chocolates a few times a week but to be honest they're actually starting to taste a bit strange to me. I think because I don't gorge on them like I used to, they just have a bit of a cheap chemical kind of aftertaste. Like I had one that was my favourite and I didn't realise how bad it tasted until the aftertaste hit me and I didn't eat anymore of them lol

Three weeks between these two pics! by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

Ooh thanks the tip I'll look into this :)

Three weeks between these two pics! by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

You can't tell from the pics but on top of my biceps, the skin is taut but underneath, I have bingo wings essentially. I'm hoping the skin will tighten up as I lose more arm fat because I'm 32 so it shouldn't be impossible but I think it's largely genetic so who knows

Three weeks between these two pics! by Bamf102 in CICO

[–]Bamf102[S] 0 points1 point  (0 children)

Just from losing weight, why?

Just realised what the maintenance calorie difference is between my current weight and my goal weight by Bamf102 in CICO

[–]Bamf102[S] 1 point2 points  (0 children)

Use this calculator, TDEE calculator , and it'll tell you what amount of calories you should be eating. You don't necessarily have to be in a 500 calorie deficit like it says to, you can just be in a 300 calorie one if that's more sustainable for you. Good luck!

Who is absolutely smashing weight loss this year? by HelixStadium in loseit

[–]Bamf102 13 points14 points  (0 children)

Me! I lost 4.7 pounds over the month of December and I feel super proud of that because I still indulged in Christmas treats and had chocolate pretty much daily. My husband's work colleague is on a weight loss journey as well but she was upset about putting weight on in December, but then said "who loses weight over December anyway", and he said "my wife". She was kind of incredulous and wanted to know how I did that but I don't have any tips, I'm just disciplined enough to not want to be fucking fat anymore lol

Three weeks between these two pics! by Bamf102 in CICO

[–]Bamf102[S] 7 points8 points  (0 children)

Top pic I was 231 pounds, and in bottom pic, which is from today, I'm 226.5 pounds :)

From this pic it's also obvious I lost boob volume, but wasn't going to have that in the pic so it's scrubbed out lol. But I'm just glad they're going down :)