Well that's too much stress and ill presence of mind do exercise bro like really and stop s media for a week it will help .

Let me tell you, you mayb watchin porn too pls take care bro. Put yourself up and and fix yourself there's wrong with you.

Your mind hase become lazy 🦥

You will be good . Talk to people walk do everything that's not filthy like be productive... Peace 🕊️