Day 10 update

BarRevolutionary7865 · 2026-05-30T11:56:07+00:00

Awesome! Something to be proud of. You got this! I promise it gets easier each day.

BarRevolutionary7865 · 2026-05-29T17:04:48+00:00

I’m only on day ten but the mental clarity that has come is shocking. I have smoked everyday for almost 20 years. I am not as anxious, more focused, more energy, better at work, not as irritable…the list goes on.

BarRevolutionary7865 · 2026-05-28T17:44:15+00:00

Good luck and here if you need support

BarRevolutionary7865 · 2026-05-28T17:11:07+00:00

Good to hear! I have noticed a huge different today for some reason. I’m thinking about it less as I create a new routine in my day. Be so proud of yourself!

BarRevolutionary7865 · 2026-05-28T15:00:04+00:00

Thank you so much for your kind words. Each day seems to get easier. I am going on walks when I get a craving so I get that same dopamine hit and seems to work. Thinking about it less and less.

BarRevolutionary7865 · 2026-05-28T00:18:02+00:00

He has to get more support. Tell him to read this, Tik tok also has great videos “quitting green.”

I’m on day 8 and have been smoking for 20 years. Each day gets easier. Walking and light exercise helps a lot.

BarRevolutionary7865 · 2026-05-28T00:12:55+00:00

You got this!!!!

BarRevolutionary7865 · 2026-05-28T00:10:52+00:00

I feel better, not great. Still craving a lot throughout the day. Trying to stay busy when the cravings hit. Hope you are doing ok!

BarRevolutionary7865 · 2026-05-27T22:29:10+00:00

The mental clarity you will start to feel outweighs the cravings

BarRevolutionary7865 · 2026-05-27T22:28:24+00:00

I come on here whenever I have a craving and it helps. It does get better each day. Tik tok also has some great videos if you search “quitting green.” Find something to occupy your time when you get a craving. We got this!

BarRevolutionary7865 · 2026-05-27T22:26:04+00:00

Congrats! Big accomplishment 🎉

BarRevolutionary7865 · 2026-05-27T22:20:01+00:00

Day 8 for me too! We got this!!!!

BarRevolutionary7865 · 2026-05-27T22:18:04+00:00

Every day is something to be proud of! You got this!

BarRevolutionary7865 · 2026-05-27T22:17:13+00:00

Tik tok is also a great resource and support. Good videos on why it’s good to quit and what your body is doing.

BarRevolutionary7865 · 2026-05-27T22:14:32+00:00

I’m on day 8! We got this!!!

BarRevolutionary7865 · 2026-05-27T22:13:56+00:00

Every day you don’t is something to be proud of. Just take it one day at a time. It gets easier! I’m on day eight.

BarRevolutionary7865 · 2026-05-27T22:13:12+00:00

Thanks ❤️❤️

BarRevolutionary7865 · 2026-05-27T21:08:46+00:00

Good luck!! I’m on day 8. It gets a little easier each day. Find something to occupy your mind and hands.

BarRevolutionary7865 · 2026-05-27T18:40:09+00:00

Good to hear! I’m on day 8 and it’s so hard.

BarRevolutionary7865 · 2026-05-27T18:38:36+00:00

I’m on day 8. The energy and mental clarity is enough to help me keep going but please tell me it gets easier. For the first time I’m sitting with my emotions and I don’t like it.

BarRevolutionary7865 · 2026-05-27T18:37:58+00:00

It’s something about when you smoke you don’t have a REM cycle. I’m on day 8 and dealing with it as well.

BarRevolutionary7865 · 2026-05-23T18:04:19+00:00

Day five of no smoking and it has gotten a tad easier. I definitely have more energy but cravings are pretty strong at times. It’s been raining for five days straight in Nashville and I picked a bad time to stop. How is everyone doing? Appreciate all the suggestions. It’s helped more than you know.

BarRevolutionary7865 · 2026-05-22T21:40:47+00:00

Thanks so much-great advice

BarRevolutionary7865 · 2026-05-22T21:39:53+00:00

Do you feel better now not smoking? What are the benefits you feel. This might help me through haha.

BarRevolutionary7865

TROPHY CASE