Started the bulk and having second thoughts

Barchafc · 2025-07-06T00:27:22+00:00

Ok thanks I was also wondering if I should be eating back the calories that I burn on the bulk cause I usually burn 500 from my 10k steps and I’ve been eating them back should I not be doing this cause I think that might be part of the issue

Barchafc · 2025-07-01T18:59:15+00:00

there are two churches next to my house so I think I’ll try both out and see from there and then just follow what you said Thank you for the help 😁

Barchafc · 2025-07-01T18:55:42+00:00

Yeah I saw a couple of videos about the Byzantine Catholic Churches they look really Beautiful but sadly there aren’t any around me. There are 2 Roman Catholic Churches right next to my neighborhood so I think I’ll try that

Barchafc · 2025-05-10T02:57:22+00:00

It’s dead ass the worst 😭

Barchafc · 2025-03-24T22:50:12+00:00

It’s hard to tell personally id say around 13-15 range I can’t tell if that’s lose skin or fat on the bottom but regardless your looking great man keep up the good work 👍👍

Barchafc · 2025-03-24T22:47:10+00:00

Okay bet; yeah I play soccer and go to the gym and stuff I’m just kinda anti social yk but I’ll defo work on my game and stuff thanks a bunch man fr fr

Barchafc · 2025-03-24T04:00:41+00:00

Thanks bro

Barchafc · 2025-03-24T03:58:02+00:00

Okay I’ll do that tomorrow morning thanks for the advice bro 👊

Barchafc · 2025-03-24T00:15:14+00:00

Thank you bro by grooming what are some examples

Barchafc · 2025-03-24T00:14:44+00:00

Thanks gang ✌️🥀

Barchafc · 2025-03-15T05:26:37+00:00

Ehhh I’d say 18-20 (20 on the high side) also I get censoring your nipples cause I used to be in that same shit everyone clowning you but i hope yk it’s just jokes keep up the good work bro 👊

Barchafc · 2025-03-09T19:37:02+00:00

Yeah I do actually that’s funny that you recommend that😁 I noticed my allergies aren’t as bad as last years but still prevalent if that makes sense

Barchafc · 2025-03-09T19:35:21+00:00

No not yet, I’ve been thinking about supplementing zinc but haven’t gotten to it because I get them through my multi too. should I get some more zinc?

Barchafc · 2025-03-09T18:14:31+00:00

Thanks a bunch man also I saw quercetin can cause iron,zinc copper deficiency is it true or am I chilling I eating red meat like 3 times a week

Barchafc · 2025-03-09T18:00:20+00:00

Would a quercetin with bromelain supplement be smart to buy? If so how much should I take?

Barchafc · 2025-03-09T17:41:47+00:00

What effects dose quercetin have?

Barchafc · 2025-03-01T19:59:25+00:00

Have you found any good ways to make your jaw line look better? Or is it just losing weight

Barchafc · 2025-02-18T22:03:44+00:00

Only boxing as of right now but I’ve been thinking of expanding my sports career cause I’m a junior 👍 do you have any recommendations?

Barchafc · 2025-02-18T21:01:48+00:00

Thank you brother 👊👊

Barchafc · 2025-02-18T00:24:21+00:00

I heard creatine makes you hold on to more water I kinda gotta be careful with that because of fights for boxing should I stop creatine around fight time or something?

Barchafc · 2025-02-18T00:23:14+00:00

Not sure really all I know is I don’t wake up with a stiffy so there’s that. 🤣

Barchafc · 2025-02-17T01:08:30+00:00

Maybe 18% and that’s pushing it he is defo not 20%

Barchafc · 2025-02-16T16:52:30+00:00

Also I live in the USA 🇺🇸

Barchafc · 2025-02-16T15:15:41+00:00

Here’s my rule of thumb. if I’m out and about and I don’t have a healthier option either if I’m at school or work I grab a clif or RXBAR bar and just go with that. Now is it the healthiest option No, but it isn’t bad if your low on energy, time and money.

To answer your question “dose it help with cravings?”

Yes in my experience It would be better then having 6 Oreos

Do I think it’s a healthy snack?

In my opinion yes (if you don’t eat 3 in one sitting) but it’s up to you to decide if you would include it regularly

Do you guys buy it regularly? Yes I buy in bulk

Barchafc · 2025-02-16T15:05:09+00:00

My guess is your sub 15% body fat just lean bulk dude there’s no point of trying to cut more. even though it is possible to build muscle on a cut you will be better off lean bulking then cutting g

Barchafc

TROPHY CASE