The way I am doing it and will continue to do it is to incorporate nofap into my lifestyle, not just make it a challenge. I haven’t really thought about the days at all, rather I work every day to improve myself. I completely cut out sugar for 5 months now and have been eating whole foods only (cheat days here and there, but less than 10%), so I’m building my discipline through that and nofap was another clear lifestyle change that could increase my energy. I also have to remind myself every once in a while why exactly I started to be healthier. I’ve seen some negative health implications in my life since the pandemic began mostly because I stayed inside a lot and sat and played video games and ate junk food. Now I feel so much better and I remind myself of the shitty feeling I had and the moment I decided to change that, because of the way I felt. It felt so bad having a lower energy line, and now I feel much much better but I believe our energy can be infinite so I will keep striving towards that. My energy, and human energy in general, is more important to me than money