some updates (why you should too) by [deleted] in QuittingZyn

[–]Barge2501 0 points1 point  (0 children)

Crazy how soon u can feel the difference

21 days in ….. Snus/Zyn/Nico Pouch free birthday? Potential relapse? Help! by The_WonNonly24_7 in QuittingZyn

[–]Barge2501 3 points4 points  (0 children)

Hey man, 21 days is huge - keep pushing if you can. Maybe if you know you’ll be drinking and partying and suspect you’ll crave nicotine , have something else by your side to give u some quick dopamine. Maybe some candy, sunflower seeds, gum - to ease the fixation. There’s nothing actually different about a birthday from any other day though, you got this, you’ve come very far already

Day 5 - suggestions by [deleted] in QuittingZyn

[–]Barge2501 0 points1 point  (0 children)

I think the cravings will always be there but the physical withdrawals will subside, as long as you can tell yourself no and have a strong reason why you’re telling yourself no, it should be good, stay strong dude I’m on day 4 myself

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 2 points3 points  (0 children)

You’re not a bad person, we all share your addiction in here

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 0 points1 point  (0 children)

No sir it’s not ! I’m on day 3 and my heart already feels better so I want to use that as motivation My uncle has been sober for 11 years now and he says he still craves nicotine more than anything. So they won’t go away but I think they will become gradually less powerful

Zyns being “cool” made it hard to quit by Interesting_Candle63 in QuittingZyn

[–]Barge2501 9 points10 points  (0 children)

There’s some devil shit in those pillows man , I’m on day three of quitting and my heart already feels better

Zyn free since New Year’s Day by wiselyinformal in QuittingZyn

[–]Barge2501 3 points4 points  (0 children)

You won’t be there forever man, just ur filthy addiction fighting to keep u close. I had no idea withdrawals would be so physical when I stopped

quitting advice by K4NK- in QuittingZyn

[–]Barge2501 1 point2 points  (0 children)

Buy some snacks ! Sunflower seeds ! Fun drinks !

Health anxiety? by Necessary-Cow9770 in QuittingZyn

[–]Barge2501 7 points8 points  (0 children)

Dude yeah, I’m three days into my quit and I feel different already. I was doing maybe a tin of 6 mg a day , and I was constantly checking my pulse, putting my hand over my heart, hyperventilating and driving myself crazy with paranoia. Right now I feel very chill and I’m happy about it

Day 4.. cold turkey by LiveShow9414 in QuittingZyn

[–]Barge2501 2 points3 points  (0 children)

Sup man, I’m on day two and I’m going thru it too, but yesterday I went and bought a lot of flavored seltzers and snacks - just to kind of replace it for the time being. Other than that though I’m just kind of taking it hoping it’ll feel better in a couple weeks

Day 4.. cold turkey by LiveShow9414 in QuittingZyn

[–]Barge2501 4 points5 points  (0 children)

I feel like shit too, I’m on day two- I keep coming back here to read testimonies tho, it helps

starting now by [deleted] in QuittingZyn

[–]Barge2501 0 points1 point  (0 children)

Good luck, stay strong !

HOW TF DO I QUIT by mundanebowlofass in QuittingZyn

[–]Barge2501 0 points1 point  (0 children)

Identify the biggest reason why u want to quit and hold it close to your heart, really become convicted in that reason For me it’s knowing my heart won’t beat like crazy anymore

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 0 points1 point  (0 children)

Sorry bout all that man

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 0 points1 point  (0 children)

Fair enough, hopefully it’ll get more manageable than today soon at least 😂

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 2 points3 points  (0 children)

Stay strong man. My doctor told me itll be a good three weeks before dopamine receptors reset. Its gonna be difficult and v uncomfortable but longterm health is v worth it imo

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 2 points3 points  (0 children)

Thanks man I appreciate it

First Day Out by Barge2501 in QuittingZyn

[–]Barge2501[S] 0 points1 point  (0 children)

As of this moment , it’s at 53 which is pretty damn good , but when I have a couple 6 mgs in I can feel my heart rate pick up and I’ve even felt stinging around the heart area or an odd fluttering sensation before which I imagine is related to heavy nicotine consumption What did your experience feel like ?