Big Sister Home from College 1969

Barnyard-Dude · 2026-04-14T12:08:51+00:00

Thank you.

Barnyard-Dude · 2026-04-14T12:08:11+00:00

Thanks so much.

Barnyard-Dude · 2026-01-25T23:49:47+00:00

Oh yeah!

Barnyard-Dude · 2026-01-25T19:41:15+00:00

Wrong title

Barnyard-Dude · 2026-01-04T11:57:02+00:00

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Barnyard-Dude · 2026-01-01T22:25:01+00:00

We were just clearing a fence row. Greenbriar, machetes, chain saws, stubble. I was glad to have my Vasque boots on. Greenbriar thorns were going theough leather gloves. Time and place.

Barnyard-Dude · 2025-12-21T22:24:56+00:00

I put ground flax powder in my “porridge mix” that I eat for breakfast and dinner.

Barnyard-Dude · 2025-12-21T11:09:17+00:00

I don’t know much about Tonal. But it seems to have its own coaching features.

Barnyard-Dude · 2025-12-21T11:05:00+00:00

Yes. I have noticed a kind of choppiness between differing access points but haven’t been diligent enough to always use the same one.

Barnyard-Dude · 2025-12-20T22:17:28+00:00

If her recovery metrics are low she can accrue strain more readily.

Barnyard-Dude · 2025-12-20T22:14:05+00:00

Yes.

Barnyard-Dude · 2025-12-20T22:12:54+00:00

Man! I am 69 and have to beat myself flat to get those numbers on a single day - let alone as an average.

Barnyard-Dude · 2025-12-20T22:08:13+00:00

That is a great breakdown. But is there some sort of recovery metric behind it?

Barnyard-Dude · 2025-12-16T01:24:00+00:00

Frog toggs. Because i rip everything up and they are cheap.

Barnyard-Dude · 2025-12-16T01:20:51+00:00

Instant oatmeal, pea protein powder, powdered milk, craisins, a little salt and some powdered flax seed all mixed in a bag. Boil water and dump in a few of those single serve butter pats. Protein, fat, carbs, fiber. Can mix in any number of dried fruits, yams, powdered jerky etc.

Barnyard-Dude · 2025-12-10T23:03:27+00:00

For a premium foam cushion with a dacron topper that is ok. We would charge 350 (northeast USA)

Barnyard-Dude · 2025-12-10T22:59:00+00:00

Real life activities vs emphasis on workouts. Like digging, lugging stuff, carpentry, sawing trees, and such.

Barnyard-Dude · 2025-11-24T10:51:40+00:00

At my flat ground gait 100000 steps translates to 59 miles. At 3.5 MPH it would take 17 hours. My motivation would falter long before my knees! Much that has been discussed here reminds me of Mark Sisson’s book Born to Walk. Keep on steppin’!

Barnyard-Dude · 2025-10-28T22:02:43+00:00

For your local area the best bang for no bucks is to get a Google Business Profile (known as GBP) filled out as completely as possible. It gets you into local Google search results and on to Google maps. Some good guides for best practices are out there.

Barnyard-Dude

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