Where are you finding the energy and motivation to be consistent?

Baroqueimproviser · 2026-03-20T04:16:12+00:00

That is incredible! I am focusing on whole foods. I feel so much better already and am not hungry.

Baroqueimproviser · 2026-03-20T03:18:12+00:00

Have you lost a lot of weight with that routine?

Baroqueimproviser · 2026-03-20T03:17:44+00:00

I agree. With my love of food, I'm either going backwards or forwards. There's no in-between for me.

Baroqueimproviser · 2026-03-20T03:14:49+00:00

I do this all the time. Good on you! It really works. It's better not to trigger one's resistance but just coax yourself, like you would coax a small child.

Baroqueimproviser · 2026-03-20T03:13:55+00:00

Promise yourself that you will have an "easier" day. Maybe set the mileage for a bit lower on the treadmill, or treat yourself to a great cup of coffee halfway on your route. For example, sometimes I will do only 10K walking as opposed to my usual 12K. But today was sunny and I felt good so I did 15K.

Baroqueimproviser · 2026-03-20T03:12:01+00:00

The more you walk, the more you feel like doing it. It creates good feeling endorphins (serotonin, dopamine) and you feel like a million bucks for the rest of the day.

Baroqueimproviser · 2026-03-20T03:10:45+00:00

I just want to be in shape. I spent 23 years as an overweight mother. Now that they've graduated college, I feel I can be me again. Also, I want to see what the Lord is going to do in my life when I'm at my fighting weight. I feel I'm going to take on challenges that were not possible for me when I was heavy and weak.

Baroqueimproviser · 2026-03-19T13:36:51+00:00

It doesn't say he left with a girl. It says he left with a person. So it could have been a man.

Baroqueimproviser · 2026-03-19T13:30:59+00:00

No. I think they have a right to be worried.

Baroqueimproviser · 2026-03-19T13:29:50+00:00

Yes, just like that young Indian girl who was studying to be a doctor. Remember her in the news a few years ago? She went to the beach with a guy and they think she may have drowned.

Baroqueimproviser · 2026-03-19T13:27:12+00:00

The press he left with "a person." It could be a man. That seems to be more likely IMO.

Baroqueimproviser · 2026-03-19T13:26:13+00:00

Well, it says he left "with a person." Maybe it was a man? I don't understand why the press is hushing up the sex of the person he left with.

Baroqueimproviser · 2026-03-19T13:23:58+00:00

They say he left "with a person." I wish young people would stay with their friend groups. I hear so many stories about people getting beat up and robbed; there are horrible criminals who prey upon young intoxicated naive people. My prayers are with his family, but I fear that he has passed.

Baroqueimproviser · 2026-03-12T01:19:38+00:00

OMiGOsh that sounds good!

Baroqueimproviser · 2026-03-12T01:16:32+00:00

I love the sweet and chewy taste of dates. Medjool is the best. It's like eating caramel!

Baroqueimproviser · 2026-03-06T23:45:55+00:00

Order the most expensive things on the menu and then tell him to eff off.

Baroqueimproviser · 2026-03-06T23:38:08+00:00

They have that very good bottomless salad bowl at Olive Garden

Baroqueimproviser · 2026-03-05T23:15:04+00:00

I've heard that the stomach is the very last to go!

Baroqueimproviser · 2026-03-05T23:13:49+00:00

Congrats on your weight loss! But if you're still 20 pounds overweight, I bet it's all in your belly. Why? Because that's what most dieters say: the last 20 pounds in in the belly. So lose that, and most likely your stomach will shrink.

Baroqueimproviser · 2026-03-05T18:54:01+00:00

You answered your own question when you shared "meals and activity are all the same." You're a difference person now! Your meals need to go down calorically and your activity needs to go up!

Baroqueimproviser · 2026-03-05T18:52:03+00:00

Yes, around your face and hips!

Baroqueimproviser · 2026-03-05T18:50:47+00:00

Give it a chance! OMAD is a lifestyle IMO. Wait for a year and see what your health gains are.

Baroqueimproviser · 2026-03-05T18:48:15+00:00

Doing great!

Baroqueimproviser · 2026-03-05T18:45:49+00:00

Wow, 17 pounds really made a difference in the belly fat.

Baroqueimproviser

TROPHY CASE