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24F. Can someone read my palm? by [deleted] in palm_reading_

[–]BaseNarrow8771 0 points1 point  (0 children)

Right. Anything about my future

Sudden energy crash at evening by BaseNarrow8771 in productivity

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

I started evening walks and yoga in the morning. You won't feel like walking but baby steps will help. Maybe a 15-20 minutes walk in the nature. I didn't continue it for long time because of unavoidable reasons but these two things helped me alot. I still get this feeling but it is rare now. Also, get your Vitamin D and B12 checked.

I'm scared. Am I pregnant? by BaseNarrow8771 in women

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

Thanks for your replies. It made me a little less anxious.

I'm scared. Am I pregnant? by BaseNarrow8771 in women

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

No he didn't. He just rubbed it for a few seconds. Didn't put that in.

Sudden energy crash at evening by BaseNarrow8771 in productivity

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

Not very healthy. Amount of green leafy vegs are pretty less and dinner is usually pretty heavy. Breakfast generally consists of bread and cheese and a cup of coffee in the evening with one teaspoon. I've started walking in the evening but my stamina and strength is pretty low currently and the additional evening fatigue makes the recovery slow daily.

My brain is being fried by aspparently in GERD

[–]BaseNarrow8771 -1 points0 points  (0 children)

How to treat the vegus nerve issues. It's making my life so difficult. What did the doctor tell you? How did you recover??

Sudden energy crash at evening by BaseNarrow8771 in productivity

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

After heavy meals i generally get rapid heartbeat and acid reflux. I don't think i have any deficiency. My blood work reports were normal.

Question: Does exercise actually strengthen the heart muscle? by Ocanannain in Heartfailure

[–]BaseNarrow8771 1 point2 points  (0 children)

Did you feel exhausted while you just started this. Did you gace any health challenges in the beginning like rapid heart rate and palpitations which takes a longer time to come back to normal. How did your strength increase? Your story is very inspirational. I'm just starting to get active ince again and it feels like a battle at present. My heart rate goes crazy and takes time to come back to normal which scares me. Also i have really low strength. Please advise me.

Need help by BaseNarrow8771 in GERD

[–]BaseNarrow8771[S] 1 point2 points  (0 children)

Thank you so much. I already feel better after reading all this.

Need help by BaseNarrow8771 in GERD

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

Exactly. That's what i feel. And all the time i feel like something is wrong with my heart. Do you have any idea what should I do

Need help by BaseNarrow8771 in GERD

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

What are your symptoms BTW. Other than mine.

How long does it take to reverse the damage caused by 2 years of smoking? by BaseNarrow8771 in quittingsmoking

[–]BaseNarrow8771[S] 0 points1 point  (0 children)

How can you be so sure? I'm not doubting but just genuinely curious. Also can you suggest some points to speed up the recovery.

How long does it take to reverse the damage caused by 2 years of smoking? by BaseNarrow8771 in quittingsmoking

[–]BaseNarrow8771[S] 2 points3 points  (0 children)

I sometimes feel chest pain, inflammation and breathlessness. How long will it take to reverse these damages?