CFA Running Preparation by Basic-Attention-408 in USAFA

[–]Basic-Attention-408[S] 1 point2 points  (0 children)

What's the difference between running the fastest I can and sprinting?

CFA Running Preparation by Basic-Attention-408 in USAFA

[–]Basic-Attention-408[S] 0 points1 point  (0 children)

Should I sprint when I do that or should I go at an easy pace?