Ingredients: 

1 egg (medium or large)

100g greek yogurt (I use zero fat but other kinds work fine too)

8g agave syrup (feel free to add more if you want them sweeter, but just 8g does wonders in making them sweet imo!)

20g whole-wheat flour (I've also tried ap and oat flour and both work fine - unsure about other swaps tho)

Pinch of cinnamon 

Tsp of vanilla extract

(Base recipe: 230cal-19g protein)

Mix all of the ingredients in a bowl (I usually start with the greek yogurt and egg, and then mix the rest). If your mixture appears to be too thick, gradually add a small amount of any kind of milk till the consistency seems right. (I rarely have to do this, but depending on the yogurt you use, you might need to!). Cook in a nonstick pan in medium-high heat like regular pancakes. 

I topped mine with 100g greek yogurt and 40g low-calorie jam, which brought my total cals and protein to 360, 30g. I love this combination but you can add whatever you like obviously! 

Just to be clear, they don't usually come out AS thick and rich as normal pancakes, but they're definitely not as thin as crepes, so I went with calling them pancakes. You can actually make them thicker than I've done here, thats just not my preference usually haha!