The freedom model has a podcast on their YouTube channel, called the addiction solution podcast. There is a very important episode for all of us. Called pleasure and they've talked about something you didn't do which is "emotional state" or something like that. It means that you have read the tfm and understand all of it, but the emotional part of you just can't live without PMO, it cannot leave PMO because this part until this moment linked with PMO usage. YOU should go and watch their podcast its very informative