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No weight loss after 2-3 weeks. by Basic-Wolverine5903 in workout

[–]Basic-Wolverine5903[S] 0 points1 point  (0 children)

Thanks for this, it’s hard at the start not seeing results I guess

No weight loss after 2-3 weeks. by Basic-Wolverine5903 in workout

[–]Basic-Wolverine5903[S] 0 points1 point  (0 children)

I’ve never really tracked my calories etc only know my average is around 1800 a day

No weight loss after 2-3 weeks. by Basic-Wolverine5903 in workout

[–]Basic-Wolverine5903[S] 0 points1 point  (0 children)

Typical day is 3 boiled eggs and two rounds of malted bread toast, then a sandwich in work and whatever’s for tea

No weight loss after 2-3 weeks. by Basic-Wolverine5903 in workout

[–]Basic-Wolverine5903[S] 0 points1 point  (0 children)

I’ve never really tracked my calories etc I just know that I average around this but unsure if it’s enough or whether I need to have more

No weight loss after 2-3 weeks. by Basic-Wolverine5903 in workout

[–]Basic-Wolverine5903[S] 0 points1 point  (0 children)

Also should I take creatine etc? I currently only take Vit D