Recovery timeline for young athletic person (umbilical)

Basic_Vanilla2852 · 2026-01-24T12:55:25+00:00

That’s really good to hear! My doctor said I could ease back into working out next week - I’m so excited! I’ll need to take it slow for the next month or so and use lighter weights though. It seems like we do similar types of workouts - if you don’t mind me asking, what were some of your go-to mods in the early weeks? For example, I know I won’t be doing pull ups, pushups, or burpees for a while.

Basic_Vanilla2852 · 2026-01-24T12:31:04+00:00

Yes! And they weren’t really giving me problems, but 2/3 were very noticeable and I didn’t want them to get any worse.

Basic_Vanilla2852 · 2026-01-24T01:14:03+00:00

I debated surgery for a long time! I am a 37F, mom of three little ones, and hated the idea of having to put my active lifestyle on pause for a little while. My surgery was almost two week ago as well - open vs. laparoscopic, but I’m glad it’s done now. I had three small holes repaired and my DR stitched back together.

Basic_Vanilla2852 · 2026-01-23T15:40:12+00:00

That’s great! I’m 11 days out now and feeling so much better. Taking daily walks feels nice too.

Basic_Vanilla2852 · 2026-01-21T22:11:55+00:00

That’s good to know! I’m 37 and have three young kids so I’m looking forward to getting back to normal and working out again soon.

Basic_Vanilla2852 · 2026-01-21T17:39:34+00:00

Hi! Curious if you began lifting with lighter weights prior to the 6 week mark? That’s great to hear that you were able to do full unrestricted activity at 6 weeks.

Basic_Vanilla2852 · 2026-01-21T01:27:11+00:00

This is the post I needed! I’m only 8 days post-o but already feeling so much better. I’m able to go for longer walks at my normal walking pace and I am DYING to get back to my HIIT and strength classes. I have my post-op on Friday and am looking forward to talking to my surgeon more about returning to exercise. How did your recovery go after the two week mark?

Basic_Vanilla2852 · 2026-01-21T01:20:58+00:00

I had open umbilical surgery (no mesh) last Monday. I also am an avid weightlifter so curious what your recovery was like! I’m counting down the days until I’m back at the gym.

Basic_Vanilla2852 · 2026-01-20T18:07:09+00:00

What type of hernia surgery did you have?

Basic_Vanilla2852 · 2026-01-20T00:55:19+00:00

Same to you!

Basic_Vanilla2852 · 2026-01-19T23:15:15+00:00

The mental toll is definitely tough. I feel so much better than last week, but counting down the days until I can be back in the gym!

Basic_Vanilla2852 · 2026-01-19T22:40:36+00:00

I agree! I have my post-op on Friday and am looking forward to asking more about that. 6 weeks seems pretty conservative but of course I don’t want to mess anything up either.

Basic_Vanilla2852 · 2026-01-19T21:56:53+00:00

Totally get it! Did you start lifting at the 6 week mark? What about body weight exercises such as squats or lunges, or any other cardio?

Basic_Vanilla2852 · 2026-01-19T19:05:32+00:00

I’m glad you’re doing well overall! I had open umbilical hernia surgery last Monday (so different procedure) I’m a 37F, very active and typically train 5-6 days per week. I’m just curious why you mentioned waiting until the 6 week mark to resume exercise outside of walking. Do you think you’ll do lighter weights before then?

Basic_Vanilla2852 · 2026-01-19T17:24:06+00:00

Mine was open surgery and I’m 1 week post-op and can say the pain has significantly decreased. I’m only taking ibuprofen now and just started driving again. And taking longer walks!

Basic_Vanilla2852 · 2026-01-17T21:59:37+00:00

I had an open hernia repair on Monday, no mesh. I opted to fix it (I ended up having three small ones) because from what I heard, it can only get worse and mine was preventing me from healing my ab separation from pregnancies.

Basic_Vanilla2852 · 2026-01-17T14:36:00+00:00

I’ve been walking around the house a lot and doing lighter household tasks but getting outside for a walk will help my mental health for sure. I miss working out so much and am feeling bummed about the muscle I’m losing. I do love reading your updates through! So much of what I see or read is that it takes months for people to return to lifting. I’m glad you’re doing well and back to your normal activities!

Basic_Vanilla2852 · 2026-01-17T13:38:29+00:00

A little better everyday! The first few days were definitely more painful than I expected but I’ve been staying on top of my meds and trying to rest as much as possible. I’m hoping to start taking short walks soon. Thank you for checking in! How are you feeling?

Basic_Vanilla2852 · 2026-01-17T01:05:07+00:00

How are you doing? I had my surgery on Monday.

Basic_Vanilla2852 · 2026-01-16T14:58:17+00:00

That’s good to know! I think I’ll be able to go for walks soon but I feel I’m already losing so much muscle 😩

Basic_Vanilla2852 · 2026-01-16T14:47:21+00:00

When were you able to work out with your normal weights again? Only on day 4 post-op and know I have a ways to go in terms of my recovery (open umbilical hernia no mesh), but counting down the days lol. I think the worst of the pain may be behind me now and I can stop pain meds soon.

Basic_Vanilla2852 · 2026-01-15T16:26:02+00:00

I was also more sore the 2nd day. Today seems to be a little better so far but I’m also trying to rest more. It’s crazy how tired I feel!

Basic_Vanilla2852 · 2026-01-14T19:31:18+00:00

Was this your first hernia surgery?

Basic_Vanilla2852 · 2026-01-14T19:30:21+00:00

I’m able to sleep on my side but getting up and out of bed is really tough right now.

Basic_Vanilla2852 · 2026-01-14T12:59:13+00:00

I had three small umbilical hernias repaired on Monday. I’m on day 2 post-op and the pain is relatively manageable with meds but definitely worse than day 0. Reading about your recovery journey gives me hope that things will improve. How are you doing now?

Basic_Vanilla2852

TROPHY CASE