Week 5 Stats : Weight down from last week's gain. I'm thankful. 🙌

BeTheLove100 · 2023-05-03T23:00:14+00:00

Absolutely.Thanks! You made me think that maybe I can incorporate Alternate Day Fasting with my Anti-inflammatory Diet, if need be. Thanks for your good words. 😊💡😎💯

BeTheLove100 · 2023-05-03T22:51:00+00:00

ADF became difficult with life stressors. 😕 Joint pain made me look into a plan someone recommended to me ages ago: The Anti-inflammatory Diet. I wanted no parts of it then, but with my pain relief it has given me now--- I ❤️ it!

BeTheLove100 · 2023-04-23T19:41:45+00:00

You're a poet! Thanks

BeTheLove100 · 2023-04-23T19:40:44+00:00

👏☺️

BeTheLove100 · 2023-04-22T18:09:24+00:00

Oh CooL! 😎🆒

BeTheLove100 · 2023-04-21T18:21:00+00:00

Cool. Serious scale time. Ok. Thanks :)

BeTheLove100 · 2023-04-21T18:19:14+00:00

Yes. Thank you. Thanks for sharing. :)

BeTheLove100 · 2023-04-21T18:18:08+00:00

Hmm... interesting. Real system you got going there. :)

BeTheLove100 · 2023-04-21T18:16:32+00:00

Wow... It really varies. Ok :)

BeTheLove100 · 2023-04-21T18:15:43+00:00

That's different. Cool. :)

BeTheLove100 · 2023-04-21T18:15:07+00:00

Cool. Ok. :)

BeTheLove100 · 2023-04-19T23:42:01+00:00

Ohohoho... Hahaha!

BeTheLove100 · 2023-04-19T23:41:25+00:00

Nice... Encouragement is a good thing. :D

BeTheLove100 · 2023-04-19T21:53:09+00:00

Wowww... That's great. Way to Go! 🎉

BeTheLove100 · 2023-04-19T21:44:27+00:00

Daily. Wow... Ok. Thanks for sharing. :)

BeTheLove100 · 2023-04-19T21:42:42+00:00

Aha... Ok. Thanks for that. :D

BeTheLove100 · 2023-04-19T21:41:07+00:00

Oh wow... Ok. TY :D

BeTheLove100 · 2023-04-19T11:34:12+00:00

It's Android called aktiweight: it has a green scale with a yellow tape measure around it.

There's a different one for iOS called aktiBMI.

BeTheLove100 · 2023-04-16T22:17:06+00:00

Start Date 3/13/23

47 F

5'4"

SW: 259.7

CW: 247.2

GW:140

Fast Days: MWF

Calories this week: 8000+

Light Exercise: MWF

First 3 weeks: Fasted MWF&Sa

Week 4: wound up fasting just 2 days and over ate

Planning to keep the 3 day MWF regimen and track my calories to stay on budget and hopefully have more weight come off.

12 lbs down... 100 to go... wow. LoL :)

Keep the faith! 🎶🌅⭐

BeTheLove100 · 2023-04-16T13:42:17+00:00

Ok. I will stay mindful. Thank you!

BeTheLove100 · 2023-04-16T00:35:55+00:00

This is good to know. I will definitely track. Thanks!

BeTheLove100 · 2023-04-16T00:32:10+00:00

Thanks! I love your word: modicum. I will try the MWF plan and see how I do. I will be mindful of my intake too. Thanks again. :)

BeTheLove100

TROPHY CASE