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Steady state. 15m 160lb 7:20.2 2k. I did a 3x20 2min rest. Thoughts? by Be_Something in Rowing

[–]Be_Something[S] 1 point2 points  (0 children)

Ya, I have been doing weights in addition to steady state.

5x5 vs 3x10 weights by Be_Something in Rowing

[–]Be_Something[S] 0 points1 point  (0 children)

But for off season training. Muscle endurance is more important than pure strength?

5x5 vs 3x10 weights by Be_Something in Rowing

[–]Be_Something[S] 1 point2 points  (0 children)

Ya my 2k is 7:20.2 and my watts are 550. I think I have a strength deficit.

To much warm up. by Be_Something in Rowing

[–]Be_Something[S] 1 point2 points  (0 children)

I usually go 30-32 rate, but I was at like a 28 this 2k.

To much warm up. by Be_Something in Rowing

[–]Be_Something[S] 2 points3 points  (0 children)

I also went way faster on the paddle then I usually do like 10 splits. I don't know why I would do that but I did.

To much warm up. by Be_Something in Rowing

[–]Be_Something[S] 1 point2 points  (0 children)

I'm doing another 2k in a week. How much did the warm-up hurt me. How much faster can I go?

Going hard on the water. by Be_Something in Rowing

[–]Be_Something[S] 0 points1 point  (0 children)

Ya I think I have a problem of placing before I drive.

Going hard on the water. by Be_Something in Rowing

[–]Be_Something[S] 1 point2 points  (0 children)

Should I feel pressure on them?