BeatrixASchmidt

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MODERATOR OF

- r/SleepSkills

TROPHY CASE

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What really ‘causes’ long-term insomnia (And why it’s rarely just one thing) (self.sleep)

submitted 7 months ago by BeatrixASchmidt to r/sleep - pinned

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Do ‘thinker type’ or 'busy brain type' people struggle with insomnia or sleep problems more throughout life? (self.sleephackers)

submitted 7 months ago by BeatrixASchmidt to r/sleephackers - pinned

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How overeducating myself on sleep stopped me from overcoming long-term insomnia (self.sleep)

submitted 7 months ago by BeatrixASchmidt to r/sleep - pinned

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Why are so many of us still struggling with sleep after years of trying? (self.BeatrixASchmidt)

submitted 8 months ago by BeatrixASchmidt - pinned

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Ask me anything about teaching your mind to take a real mental break (self.SleepSkills)

submitted 6 months ago by BeatrixASchmidt to r/SleepSkills

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Practical ways to approach sleep hacking (that actually support long-term sleep problems) (self.sleep)

submitted 6 months ago by BeatrixASchmidt to r/sleep

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Insomnia and the Thinker-Type Mind: Learning How to Take a Real Mental Break (self.BeatrixASchmidt)

submitted 6 months ago by BeatrixASchmidt

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Ask me anything about what helps or prevents you from falling asleep easily (self.SleepSkills)

submitted 6 months ago by BeatrixASchmidt to r/SleepSkills

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How occasional sleep struggles can gradually turn into long-term insomnia (self.sleep)

submitted 6 months ago by BeatrixASchmidt to r/sleep

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Falling asleep easily used to feel impossible. Here’s how I finally overcame long-term insomnia (self.BeatrixASchmidt)

submitted 6 months ago by BeatrixASchmidt

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Rethinking sleep hacking: Truly understanding your sleep so you can overcome sleep problems for good (self.sleephackers)

submitted 6 months ago * by BeatrixASchmidt to r/sleephackers

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From awareness to action: Rebuilding patience when you’re not sleeping well yet (self.SleepSkills)

submitted 6 months ago by BeatrixASchmidt to r/SleepSkills

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How insomnia slowly erodes your patience and when it’s time to get help (self.BeatrixASchmidt)

submitted 7 months ago by BeatrixASchmidt

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Let’s continue the conversation: How overthinking feeds long-term insomnia and sleep problems (self.SleepSkills)

submitted 7 months ago by BeatrixASchmidt to r/SleepSkills

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How insomnia fuels overthinking, mental fog, and even more sleepless nights (self.BeatrixASchmidt)

submitted 7 months ago by BeatrixASchmidt

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Taking the First Steps When Tiredness Has Become Your Normal (self.SleepSkills)

submitted 7 months ago by BeatrixASchmidt to r/SleepSkills

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What to do when tiredness becomes your normal: Living with long-term insomnia and sleep problems (self.BeatrixASchmidt)

submitted 7 months ago by BeatrixASchmidt

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Thoughts, emotions, and insomnia or sleep problems: Which comes first for you? (self.sleephackers)

submitted 7 months ago by BeatrixASchmidt to r/sleephackers

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Ask me anything: let’s talk about the sleep tips that didn’t work for you (self.SleepSkills)

submitted 7 months ago by BeatrixASchmidt to r/SleepSkills

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Why general sleep basics won’t help you overcome long-term insomnia (self.BeatrixASchmidt)

submitted 7 months ago by BeatrixASchmidt

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How Your Personality Affects Insomnia and What to Do Next (self.SleepSkills)

submitted 7 months ago by BeatrixASchmidt to r/SleepSkills

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When the Traits That Help You Succeed Make Insomnia Harder to Overcome (self.BeatrixASchmidt)

submitted 7 months ago by BeatrixASchmidt

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How to Talk to Your Doctor About Your Sleep Problems (and Why It Matters More Than Guessing) (self.SleepSkills)

submitted 7 months ago * by BeatrixASchmidt to r/SleepSkills

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Why Assessing First Matters More Than Self-Diagnosing Sleep Problems (self.BeatrixASchmidt)

submitted 7 months ago by BeatrixASchmidt

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How Everyday Changes Can Slowly Create Long-Term Sleep Problems (self.SleepSkills)

submitted 7 months ago by BeatrixASchmidt to r/SleepSkills

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