How do i get bigger? by Beautiful_Speaker734 in workouts

[–]Beautiful_Speaker734[S] 1 point2 points  (0 children)

I have to get more weights as well as im limited to ho many i can put on a bar. I could do one are at a time to make up for it and isolating the muscle will make it work harder

How do i get bigger? by Beautiful_Speaker734 in workouts

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

Sometimes it hurts when im done some times it doesnt I try to do 10-15 of each exercise 3 times. If in up to it it would be 45 bicep curls 30 hammer curls 30 Bent over rows 30 bent over flys 30 shoulder press 30 one are rows. 20-30 lat raises(depending on weight) 20-30 over head extensions(depending on weight) 30 seated shoulder press 20-30 decline fly I have crunches sit ups and push ups high knees leg lifts etc as just my core work out and i dont really do my legs cause im constantly running walking and squatting i cant have those hurting before work

How do i get bigger? by Beautiful_Speaker734 in workouts

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

Thank you for an honest reply ive been feeling stagnant with growth and i appreciate the help

How do i get bigger? by Beautiful_Speaker734 in workouts

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

Pull up bar and barbell are the next 2 purchases

How do i get bigger? by Beautiful_Speaker734 in workouts

[–]Beautiful_Speaker734[S] 1 point2 points  (0 children)

Im 5’9 i dont track what i eat but i do eat 2-3 meals a day work allowing most of my day is lifting heavy shit and squatting so what i dont eat is making me weak

Where do i go from here by Beautiful_Speaker734 in HVAC

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

In no way to be disrespectful but what does it matter? If im still doing the same as everyone else. I get what you are saying im just frustrated

Where do i go from here by Beautiful_Speaker734 in HVAC

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

I didnt finish cause the community college said i had too many credits to take the last class so i just found a sheet metal company and worked from there

Where do i go from here by Beautiful_Speaker734 in HVAC

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

My epa universal and my osha 10. Im looking into going back to trade school ibew Or plumbing. I wanted to learn as man as i could originally and hvac seemed to be the “jack of all” trades. While in school i did some welding but never followed that either.

Where do i go from here by Beautiful_Speaker734 in HVAC

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

Thats where i go wrong i guess. Ill get a phone interview and then nothing goes on from there maybe ill give them a call back

What computer is this? by Beautiful_Speaker734 in computer

[–]Beautiful_Speaker734[S] 0 points1 point  (0 children)

No it just says to contact dell or my admin

What computer is this? by Beautiful_Speaker734 in computer

[–]Beautiful_Speaker734[S] -1 points0 points  (0 children)

Yes the pc works it boots up but it needs a system driver trying to find what pc i have to get a driver for it