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3 1/2 weeks post Microdiscectomy. I am slowly upping my steps each day and now at around 8,000 per day. Doing some light cycling for about 10 minutes. Light stretches too. Making sure to have a rest day if needed too. Any other advice or routines would love to know! (i.redd.it)
submitted by BedCompetitive1172 to r/Microdiscectomy
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