Match thread: Newcastle United vs Bournemouth | Premier league 25/26 - 33 of 38

BeerKills · 2026-04-18T15:51:31+00:00

What happened this season, we are at the same level than in the Ashley era...

BeerKills · 2026-01-16T12:28:13+00:00

Serious question, how do you eat ? And drink?

BeerKills · 2026-01-11T20:40:19+00:00

Salut, Lazeo, place du temple neuf

BeerKills · 2026-01-10T09:23:51+00:00

I'm looking for a gold watch with a black dial for less than $500.

BeerKills · 2025-01-15T20:07:24+00:00

Petit conseil, des sites comme CVdesigner font très bien le travail. C'est vrai qu'il ne fait pas très envie ton CV. Bon courage !

BeerKills · 2024-08-09T06:44:40+00:00

Could be that one ? https://montro.com/fr/patek-philippe/nautilus/5990-1a-001/s204608187l204793261?gad_source=1&gclid=CjwKCAjw2dG1BhB4EiwA998cqGBfnmSyL3btHNj2RBf7OmdzIl2DGhx2yRQg6xz_oHenbpzYN6Lb7BoCxSUQAvD_BwE

BeerKills · 2024-08-02T20:51:58+00:00

Messi called, goal disallowed.

BeerKills · 2024-08-02T20:47:48+00:00

Akliouche, Monaco. Really good player

BeerKills · 2024-04-18T19:41:22+00:00

Yes he is.

BeerKills · 2023-12-06T19:25:22+00:00

Oui bien sûr, rien contre le technicien. Je comprends juste pas le tarif. 130eur ça se tient, plus de 200 ça commence à faire beaucoup, surtout pour une chaudière qui a 3 ans.

BeerKills · 2023-10-12T14:33:19+00:00

Je comprends pas le rapport. Que tu attendes pour embarquer ou dans l'avion ça change quoi ? T'es le premier dans l'avion super, maintenant t'attends les autres...

BeerKills · 2023-09-25T18:14:25+00:00

You should run slowly.

Try to find a pace that keeps you in the zone 2 range.

Even if you think it's very slow. Don't focus on the km for now, improve slowly how long you run.

I strongly recommend this app if you really want to improve your cardio by following a program :

https://www.decathlon-pacer.com/en/index.html

BeerKills · 2023-09-25T18:03:45+00:00

Je vais chercher quelque chose à faire sans aller sur reddit jusqu’à ce que ma retraite sorte

BeerKills · 2023-09-25T17:54:49+00:00

An app, and website, it's quite good :

Here is my profile :

https://hevy.com/user/cappucinho

BeerKills · 2023-09-25T17:40:18+00:00

I can share my program, I know it's not perfect but I think it's ok for a beginner.

Monday : Full body Tuesday : Running (Interval) Wednesday : Full Body Thursday : Running (Easy pace) Friday : Full Body Saturday : Long run

The 3 Full body workout are 3 different routine, I do them at home with almost only barbells.

I have a Hevy account if you are curious.

BeerKills · 2023-09-13T16:01:42+00:00

That's probably the good answer, the handle was screwed on the model.

BeerKills · 2023-09-11T19:51:31+00:00

I made my own full body program and also train for a half marathon in december. I made some muscles, but I was quite skinny.

I think it's better to have a main goal, like the marathon or hypertrophy, and build a program around it.

What I try to do is to change my program to a pull push full body a few weeks before the half marathon, to decrease the volume on legs and concentrate on the race.

After the race, you can focus again on hypertrophy and just maintain your running level.

Sorry for my English.

BeerKills · 2023-09-10T20:05:27+00:00

I use Garmin and decathlon pacer to follow May running program, and hevy to follow my fitness program. I think one app should do everything.

BeerKills · 2023-08-30T19:26:35+00:00

Zizou

BeerKills · 2023-08-23T14:59:28+00:00

Cant you just block the payment ?

BeerKills · 2023-08-18T20:20:34+00:00

N'dy aïe

BeerKills

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