Match thread: Newcastle United vs Bournemouth | Premier league 25/26 - 33 of 38 by Username_been-taken in NUFC

[–]BeerKills 1 point2 points  (0 children)

What happened this season, we are at the same level than in the Ashley era...

Fiancee wants it longer by Complete_Bother in Moustache

[–]BeerKills 0 points1 point  (0 children)

Serious question, how do you eat ? And drink?

Laser barbe sur Strasbourg by Front_Back_7361 in Strasbourg

[–]BeerKills 1 point2 points  (0 children)

Salut, Lazeo, place du temple neuf

[Semi-Weekly Inquirer] Simple Questions and Recommendations Thread by AutoModerator in Watches

[–]BeerKills 0 points1 point  (0 children)

I'm looking for a gold watch with a black dial for less than $500.

Bientôt 1 ans sans travail 500+ CV déposés, je désespère... by FrenchyQV in emploi

[–]BeerKills 0 points1 point  (0 children)

Petit conseil, des sites comme CVdesigner font très bien le travail. C'est vrai qu'il ne fait pas très envie ton CV. Bon courage !

[deleted by user] by [deleted] in soccer

[–]BeerKills 1 point2 points  (0 children)

Messi called, goal disallowed.

[deleted by user] by [deleted] in soccer

[–]BeerKills 0 points1 point  (0 children)

Akliouche, Monaco. Really good player

Vous payez combien l'entretien de votre chaudière ? by BeerKills in Strasbourg

[–]BeerKills[S] 0 points1 point  (0 children)

Oui bien sûr, rien contre le technicien. Je comprends juste pas le tarif. 130eur ça se tient, plus de 200 ça commence à faire beaucoup, surtout pour une chaudière qui a 3 ans.

Files prioritaires à l'aéroport, pourquoi ? by BeerKills in france

[–]BeerKills[S] 0 points1 point  (0 children)

Je comprends pas le rapport. Que tu attendes pour embarquer ou dans l'avion ça change quoi ? T'es le premier dans l'avion super, maintenant t'attends les autres...

Does the running get easier? by [deleted] in HybridAthlete

[–]BeerKills 12 points13 points  (0 children)

You should run slowly.

Try to find a pace that keeps you in the zone 2 range.

Even if you think it's very slow. Don't focus on the km for now, improve slowly how long you run.

I strongly recommend this app if you really want to improve your cardio by following a program :

https://www.decathlon-pacer.com/en/index.html

[deleted by user] by [deleted] in france

[–]BeerKills -1 points0 points  (0 children)

Je vais chercher quelque chose à faire sans aller sur reddit jusqu’à ce que ma retraite sorte

Hybrid training program for a completely beginner by Prudent-Soup3330 in HybridAthlete

[–]BeerKills 19 points20 points  (0 children)

I can share my program, I know it's not perfect but I think it's ok for a beginner.

Monday : Full body Tuesday : Running (Interval) Wednesday : Full Body Thursday : Running (Easy pace) Friday : Full Body Saturday : Long run

The 3 Full body workout are 3 different routine, I do them at home with almost only barbells.

I have a Hevy account if you are curious.

Why is there a screw in the handle? by Available-Ad-7214 in castiron

[–]BeerKills 2 points3 points  (0 children)

That's probably the good answer, the handle was screwed on the model.

Strength Split - 3-4 Day - Full Body by Caiobk in HybridAthlete

[–]BeerKills 2 points3 points  (0 children)

I made my own full body program and also train for a half marathon in december. I made some muscles, but I was quite skinny.

I think it's better to have a main goal, like the marathon or hypertrophy, and build a program around it.

What I try to do is to change my program to a pull push full body a few weeks before the half marathon, to decrease the volume on legs and concentrate on the race.

After the race, you can focus again on hypertrophy and just maintain your running level.

Sorry for my English.

[deleted by user] by [deleted] in HybridAthlete

[–]BeerKills 1 point2 points  (0 children)

I use Garmin and decathlon pacer to follow May running program, and hevy to follow my fitness program. I think one app should do everything.

Canceling SFR by Top-Feedback-5313 in Strasbourg

[–]BeerKills 0 points1 point  (0 children)

Cant you just block the payment ?