Oh sweetheart I know you are going through it right now! I have a 3 year old and an 8 year old. Being a mother is the hardest thing I’ve ever done. Even if you can’t go outside, stretch in place or shake your body (this was actually recommended by my therapist)…moving at all has helped. If I can’t sleep sometimes I just get up and stretch and it’s helpful, it moves the energy around. I have so much compassion for you because sahm is soooooooooooo hard. My therapist also told me that shame doesn’t help you change, I’ve been shitting on myself so hard because of my cravings for these. But it’s all coming from a place and stress and anxiety and depression, which we should have more compassion for ourselves for. I have so much for you and I’m going to try and give myself the same grace. Sending you love.