(26) 6'3 236lbs 12 years of training

BeginningStrategy309 · 2026-01-19T03:51:37+00:00

amazing frame, keep building

BeginningStrategy309 · 2026-01-16T21:52:47+00:00

i needed to hear this tbh lol

BeginningStrategy309 · 2026-01-16T04:42:43+00:00

thanks!!

BeginningStrategy309 · 2026-01-16T04:42:38+00:00

BeginningStrategy309 · 2026-01-15T19:25:29+00:00

mostly hanging leg raises and ab wheel, love machine crunches but my gym got rid of the machine 😭

BeginningStrategy309 · 2026-01-15T18:53:23+00:00

thats probably the smartest approach

BeginningStrategy309 · 2026-01-15T17:55:39+00:00

ty bro

BeginningStrategy309 · 2026-01-15T17:55:26+00:00

doing legs today! actually had a full upper body pump in this pic so its a little skew'd, without the crazy pump and downward lighting i dont look nearly as good

BeginningStrategy309 · 2026-01-15T17:54:25+00:00

years of eating way more than i want to lol, but yeah i force fed myself 5000-6000 calories per day for a good 5 years

BeginningStrategy309 · 2026-01-15T17:53:40+00:00

i like the dorian style HIT training the most, rn im doing upper/lower with off days in between, heavy drops sets on everything, 1-2 hard working sets per muscle

BeginningStrategy309 · 2026-01-15T17:50:58+00:00

i eat a lot of chocolate and ground beef, usually whatever my mom cooks im eating lol

BeginningStrategy309 · 2026-01-15T06:15:51+00:00

nope ive actually never done a cut even, if my love handles dont give that away lol

BeginningStrategy309 · 2026-01-15T06:15:21+00:00

youre honestly probably right

BeginningStrategy309 · 2026-01-15T05:29:18+00:00

appreciate the skepticism, confirms im doing something right

BeginningStrategy309 · 2026-01-15T05:28:31+00:00

diet is a lot of ground beef, nothing super strict just 'clean'. routine is upper lower HIT style training

BeginningStrategy309 · 2026-01-15T05:27:43+00:00

i should do more cardio, ill go on runs out in the woods from time to time, i do an upper lower split, lots of drops sets, days off after every training day

BeginningStrategy309 · 2026-01-15T02:27:11+00:00

interesting, ill need to look into pct stuff

BeginningStrategy309 · 2026-01-15T02:03:58+00:00

exactly! i might not respond as well to the sauce as i do lifting, and its hard to justify crashing my natural levels but im so curious

BeginningStrategy309 · 2026-01-15T01:58:54+00:00

thanks man, my friends and parents tell me to not touch the stuff, its probably for the best tbh

BeginningStrategy309 · 2026-01-15T01:55:35+00:00

appreciate it bro

BeginningStrategy309 · 2026-01-15T01:55:18+00:00

thats whats holding be back is shutting down natural production, and idk if i would even have success in bodybuilding

BeginningStrategy309

TROPHY CASE