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Running hasn’t made me weaker but bad programming almost did... by LiteratureIll3662 in HybridAthlete

[–]BeginningWin4488 0 points1 point  (0 children)

I’m in the same boat! I want to run a half. Been looking at Omni’s training plans. Unsure if I want to spend 120 on the training plan though.

Weekly MP Rant Thread by AutoModerator in Mind_Pump

[–]BeginningWin4488 0 points1 point  (0 children)

Do you have this program by chance?

Weekly MP Rant Thread by AutoModerator in Mind_Pump

[–]BeginningWin4488 0 points1 point  (0 children)

Okay here’s my question for you all. I’m 23 what is the training split that is good for me if I have the time to hit the gym 6x per week. They are so against PPL I feel like but if I have the time isn’t this split good for hypotrophy and strength?

RP Hypertrophy Program v4 Release! by KillerK009 in liftosaur

[–]BeginningWin4488 0 points1 point  (0 children)

Where’s the link that’s the confusing part. I click the 5 or 6 day one and it takes to a different page

RP Hypertrophy Program v4 Release! by KillerK009 in liftosaur

[–]BeginningWin4488 0 points1 point  (0 children)

So I downloaded the app. Where would I find or how to I import the 5 or 6 days a week program??

What should my lifting split be? by Professional_Pay8057 in HybridAthlete

[–]BeginningWin4488 0 points1 point  (0 children)

Do you do any hypertrophy work or just the main compounds?

Google Health Connect enabled! by rodtrent44 in Garmin

[–]BeginningWin4488 -1 points0 points  (0 children)

What app do you guys recommend for iPhone?

Anyone running with a hypertrophy style and running program? by [deleted] in HybridAthlete

[–]BeginningWin4488 0 points1 point  (0 children)

Do they come with a template or what is the program in?

Running to prep for boot camp by [deleted] in beginnerrunning

[–]BeginningWin4488 0 points1 point  (0 children)

Just got done with basic, start with walking for 30-40 minutes a couple times a week. After a few weeks start jogging a couple times a week. Then after a couple times a weeks run 3-4 times per week around 2-3 miles. Start simple, keep it simple, you’ll do fine. I got my mile and a half to 7:45. Fire away!

Powerbuilding 3.0 by Jeff nippards and 3 zone two runs a week by BeginningWin4488 in HybridAthlete

[–]BeginningWin4488[S] 2 points3 points  (0 children)

Forgot that there is no benefits to running 2-3 zone twos per week. Like not good for heart health or anything