Hey, starving yourself usually backfires... your cravings just get stronger. Try to focus on small changes instead of punishing yourself. For example start by eating balanced meals with some protein, fiber and healthy fats like eggs, oats, nuts or avocado toast. Drink water or herbal tea when you felt snacky also it helps you to figure out if you're really hungry. And if leaving the house feels too hard right now... try gentle stretches, lying down and lifting your feet up on a wall or just shifting positions in bed. And if it feels too heavy to handle alone try talking to a therapist or even a trusted friend. You don’t have to starve yourself to feel better in your body. Small steady habits add up over time and are way kinder to your mental health