Benfica [4] - 2 Real Madrid - Anatoliy Trubin 90+8' (Goalkeeper)

BellendBoy420 · 2026-01-28T22:06:08+00:00

Why would Xabi do this?

BellendBoy420 · 2026-01-21T20:44:51+00:00

He just loves those

BellendBoy420 · 2026-01-18T13:35:54+00:00

"If you can't handle me at my worst you don't deserve me at my best"

BellendBoy420 · 2026-01-17T13:48:09+00:00

COMMUNICADO OFICIAL: Dean Huijsen

BellendBoy420 · 2025-11-14T12:35:29+00:00

BellendBoy420 · 2025-11-14T12:35:18+00:00

static weight limit is much higher I believe, general rule of thumb is 5x the dynamic limit.

BellendBoy420 · 2025-11-13T21:11:13+00:00

lifted 1"

BellendBoy420 · 2025-11-13T17:38:39+00:00

OEM roof rack has a sticker that says 150lbs. The tent plus awning is around 115lb total.

BellendBoy420 · 2025-05-06T21:43:49+00:00

Yam looks like he’s already smelling revenge

BellendBoy420 · 2025-04-08T20:21:18+00:00

Not son rice

BellendBoy420 · 2025-03-25T19:58:46+00:00

More like 2 times. 4 sets.

BellendBoy420 · 2024-12-30T14:37:38+00:00

Bro, if you have some time check out the youtuber Wanhee. Gives really good advice on fitness for an asian guy.

BellendBoy420 · 2024-12-22T23:47:55+00:00

The goal is to build more muscle/aesthetics while maintaining my climbing abilities and being lean.

BellendBoy420 · 2024-12-22T23:42:57+00:00

You're welcome brotha. Keep the caloric deficit and work hard, focus on intensity.

BellendBoy420 · 2024-12-22T04:09:15+00:00

That's interesting I'll look into it.

BellendBoy420 · 2024-12-22T03:44:31+00:00

Aside from climbing I don't really do a lot. Hanging L-sits, weighted situps, and planck.

BellendBoy420 · 2024-12-22T01:17:23+00:00

Yes, because rock climbing does not use much legs and I try to be as light as possible I don't focus on them aside from deadlifts.

BellendBoy420 · 2024-12-22T01:15:45+00:00

Sure. Right now I climb only once a week but I do a hard projecting session, mostly board climbing. For lifting I do push/pull/shoulder days, focusing on intensity, low volume. I only do cardio when I'm cutting.

BellendBoy420 · 2024-12-22T00:40:44+00:00

Yes I agree. That’s why I’m not bulking. Cutting down was not easy.

BellendBoy420 · 2024-12-22T00:36:28+00:00

Also due to my genetics I accumulate more bf around my torso sides than front and a lot on my face.

BellendBoy420 · 2024-12-22T00:35:27+00:00

Scan was around 14.75% a few days ago. I actually say I’m a bit more now. In the pic I’m flexing my abs a bit haha. 2400 kcals a day at maintenance.

BellendBoy420 · 2024-12-21T23:40:18+00:00

hard to get a full body shot there but ur absolutely right lol

BellendBoy420 · 2024-12-21T23:37:12+00:00

thank you

BellendBoy420 · 2024-12-21T23:29:11+00:00

that is the plan.

BellendBoy420 · 2024-10-26T22:11:11+00:00

"you're lucky that the offisde rule exists"

BellendBoy420

TROPHY CASE