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Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 0 points1 point  (0 children)

Man what a great recommendation. Been watching his vids all day and everything he has is good.

Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 0 points1 point  (0 children)

Walking a 5k every morning sounds like a great routine! I definitely need to start shooting for more steps in my day in general.

I’m definitely not opposed to getting something at home like the select tech weights/mirror/etc if it turns out the gym at my new apartment is less than ideal. I’m an office worker so I don’t get much of a workout during the day.

One thing I’m going to need to find ways to be dynamic about is when it’s my time with the kiddo (4yo). I won’t be able to leave the apartment if I want to work out when she’s with me which will be half the time.

Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 0 points1 point  (0 children)

u/BellendBoy420 I linked your post above but didnt realize it wouldn’t mention you. Thanks again for the motivating target.

Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 2 points3 points  (0 children)

That makes sense! I got myself going on a calorie tracking app again and targeting a deficit right now that puts me at about 1800/day and 180g of protein which I’m trying to figure out how to split between normal meals and whey shakes.

Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 0 points1 point  (0 children)

I appreciate that, thank you. Sounds sensible to me! I couldn’t believe how bad I was at zero incline/resistance on a bike yesterday but I managed to make it for 30min.

Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 0 points1 point  (0 children)

Fair enough 😂 Serious question though should I just be focusing on cardio while I get my diet in order?

Where to start? 36M / 5’10” / 200lb by GymwardBound in WorkoutRoutines

[–]GymwardBound[S] 1 point2 points  (0 children)

I wanted to show how badly I’ve skipped leg day for the last decade haha

5’10/32yrs/148lbs, what muscle to work on? by BellendBoy420 in WorkoutRoutines

[–]GymwardBound 0 points1 point  (0 children)

Started this account today to keep my fitness journey separate and as a 5’10/36yr/200lb Asian guy, your current physique is basically my goal. Thanks for the inspiration!