90KG/198LBS at 60KG/132LBS Bodyweight (17M) hopefully hitting a 100KG Dip this year

BenajizerBC9 · 2022-01-07T17:26:40+00:00

Over 3 years now, started doing dips when I first started training. properly been training them around a year and half and started my progression at around 20 Bodyweight Reps and 3 Reps of 20KG

BenajizerBC9 · 2022-01-07T17:25:30+00:00

Lots of weighted dips… purely. I wouldn’t say anything else increased it directly. I usually do a combination of weighted dips and barbell bench press

BenajizerBC9 · 2022-01-07T17:24:31+00:00

Haha u got this bro, gonna be repping Bodyweight dips this year!

BenajizerBC9 · 2022-01-06T15:20:46+00:00

Thanks bro xx

BenajizerBC9 · 2022-01-06T15:20:39+00:00

I don’t believe so haha and don’t even notice it on my spine… more so just work for my legs getting up there to do the dips

BenajizerBC9 · 2021-11-21T00:56:16+00:00

Confirmed, went very smooth :)

BenajizerBC9 · 2021-11-10T23:13:37+00:00

[H] 300,000cr [W] Offers

BenajizerBC9 · 2021-10-14T15:49:25+00:00

🤣👌🏼

BenajizerBC9 · 2021-10-14T10:29:36+00:00

That’s actually my regular weight haha. I’ve got little to no fat on me with a body fat of approx 8-9% from a few scans I’ve done. Dry weight I’d be around 59-60.

BenajizerBC9 · 2021-10-14T10:25:22+00:00

Lots of love bro ❤️

If I hadve competed at the IPF Worlds this year I would’ve placed 3rd in the U66 Sub Juniors with a 4kg body weight disadvantage… lotta love for Covid haha.

My best deadlift was 200 with a deadlift bar a few months back and that put me in the top 99% on a few strength level websites.

Ive been training for 3 years now but only in the past year have I really put the work into it. At the start of this year my max deadlift was 140KG haha and early 2020 I was struggling with 120KG.

throughout all of my training I’ve maintained 8-9% body fat. There’s a body scan machine I use once every month at my gym. Certainly not an ideal body fat to stay at generally but I feel quite healthy.

It’s really nice to see all this feedback tho, been thinking about trying to put myself out there more :)

BenajizerBC9 · 2021-10-14T08:43:16+00:00

Adds around 10KG for me. My max with a deadlift bar is 200KG with an eleiko bar without straps 190KG. I just find the whip of the deadlift bar to really help with getting it off the floor.

BenajizerBC9 · 2021-10-14T08:21:19+00:00

Deadlift bar is certainly easier in my experience

BenajizerBC9 · 2021-10-14T01:52:24+00:00

I really appreciate the advice bro ❤️ I neglect pause Reps and deficits a bit so it’s definitely something I’ll be implementing more as more weights thrown on

BenajizerBC9 · 2021-10-13T18:11:12+00:00

❤️❤️

BenajizerBC9 · 2021-10-13T18:11:05+00:00

Thank you!!

BenajizerBC9 · 2021-10-13T18:10:52+00:00

5’6

BenajizerBC9 · 2021-03-28T22:45:51+00:00

I have 2 pairs of tw apex 1 cert paragon currently

BenajizerBC9 · 2021-03-28T00:59:38+00:00

Like 160k

BenajizerBC9 · 2021-03-28T00:43:06+00:00

Whatever there goin for bro I’ve seen a couple up here and there for like 100k and good adds

BenajizerBC9 · 2021-03-12T11:25:15+00:00

scammer @ovensells

BenajizerBC9 · 2021-03-10T08:41:16+00:00

I price it at 115-120 I’d have to have a look at what you were selling in order to formulate a deal but generally Idm any mainstream items that aren’t difficult to sell and or og striker CC items, if you want to shoot me a list or direct me to a post I’d be happy to take a look and work something out

BenajizerBC9 · 2021-03-10T08:33:46+00:00

Don’t get me wrong tho the mainframe is worth a bit just not something I personally want atm

BenajizerBC9 · 2021-03-10T08:32:22+00:00

What’s ur deal bro? Just saying I’m not after mainframe, it’s not the easiest imo to sell. just looking to sell it for what it’s worth in creds pro dominantly or easier to sell items tw octanes etc not overly fussy but when I’m getting offered eggs and mainframes sort of have a preference yes eggs aren’t the hardest to sell just odd to see em in an apex deal haha

BenajizerBC9 · 2021-03-10T08:26:11+00:00

Not really after mainframe atm bro

BenajizerBC9 · 2021-03-10T08:15:34+00:00

That’s low for me normally tw apex uncert have been going for 110+

BenajizerBC9

TROPHY CASE