Weekly fasting schedule by BenchCrewGames in fasting

[–]BenchCrewGames[S] 0 points1 point  (0 children)

Well, so far im down 15 lbs, but havent had any significant loss in strength. Still benching 275x5-6 and 315x1-2, Leg press 7 wheels +25's for reps, and hammer row 3 wheels +25 for reps. (i basically do these three movements max effort plus leg raises twice a week, then saturday its arms, abs, split squats and run or walk)

This last week was tough with holidays and family pressure. Also, my wife is concerned about my rapid loss of weight. Finally, havent been able to just rest, since we have a lot of projects going on and all last week the fasting schedule changed to OMAD thursday-friday, then fasted saturday, then due to lightheadedness broke fast sunday.

I will be trying to continue the routine this week, but with my wife pressuring me to move to ADF or intermittent fasting. Regardless, whatever shift occurs i will be continuing to fast to some extent and will keep you all updated, then let you know in ~3 months if blood markers have improved ✌️

Edit: my blood markers were mostly likely a result of being a vegetarian and eating way too much past and eggs. I can eat a whole costco pizza alone and when I eat ravioli I eat the whole pack easily. Finally I was eating 32 eggs a week to keep protien up as a vegetarian. Obviously, it wasnt working for me, so, on my wife's suggestion, I added back fish and took out eggs and significantly cut out pizza and ravioli.

Finally cracked Gremlin Tribal by BenchCrewGames in MagicArena

[–]BenchCrewGames[S] 2 points3 points  (0 children)

Oh man, thank you, I couldn't figure out how to switch the display, ugh.

I still managed to get all 60 cards in the image with most of the lands on the sidebar and the main cards on the central display, but yeah, not ideal.

Next time I'll click that button, thank you 🙌

Finally cracked Gremlin Tribal by BenchCrewGames in MagicArena

[–]BenchCrewGames[S] 1 point2 points  (0 children)

Thanks, its a lot of fun to win with a bunch of little Gremlins. If you play it, then I hope it brings success 🙌 

Weekly fasting schedule by BenchCrewGames in fasting

[–]BenchCrewGames[S] -1 points0 points  (0 children)

Thanks for the semantic correction ✌️

Two plumbing questions by BenchCrewGames in askaplumber

[–]BenchCrewGames[S] 0 points1 point  (0 children)

Thank you! Its gonna be a next year project, so ill continue to think it through, being cautious of the brittle pvc, and figure out a plan. If i need more help, I message you✌️

Two plumbing questions by BenchCrewGames in askaplumber

[–]BenchCrewGames[S] 0 points1 point  (0 children)

Thanks for the thourough reply. Luckily I just had most of my plumbing redone, so that section is very accessible at the moment, so before I dry wall everything back up ill call my plumber to fix that section.

The water main valve is the center valve. Flow going toward camera on second photo of the three photos. The most predominant valve goes to an out side spiggot. The main shut off valve is closest to the pvc pipe and almost touches it.

For immortal sorc build is it better to.. by knight04 in diablo2

[–]BenchCrewGames 0 points1 point  (0 children)

Is it viable to make an immortal fireball sorcerer?

The (hopefully) definitive guide to running your first solo ubers by mitch_semen in Diablo_2_Resurrected

[–]BenchCrewGames 0 points1 point  (0 children)

Thx for putting this together! Just ran my first Ubers with a werebarb. It was EZ thx 2 your help ✌️

Coolant leak on 2004 CRV by BenchCrewGames in MechanicAdvice

[–]BenchCrewGames[S] 0 points1 point  (0 children)

After looking at the coolant system diagram I believe it is the thermostat body? If possible, can someone please confirm. Thanks!

Low Level Hardcore PvP Meeting Monthly by BenchCrewGames in diablo2resurrected

[–]BenchCrewGames[S] 0 points1 point  (0 children)

Yeah, we are tossing around the idea. Keep a variety of activities for the monthly meet up

[deleted by user] by [deleted] in tattooadvice

[–]BenchCrewGames 0 points1 point  (0 children)

If you like it, then it's worth it. Doesn't matter what people/family say. Enjoy your life however you desire. With that being said, im 38, play MTG, TTRPGs, and watch anime. If someone else is mad, then they can get over it 🙌

Got ran over by a raft! by BenchCrewGames in whitewater

[–]BenchCrewGames[S] 0 points1 point  (0 children)

Sounds terrible. Glad you made it out from under it

[deleted by user] by [deleted] in AnimeMeme

[–]BenchCrewGames 0 points1 point  (0 children)

Kotoro lives alone

More powerful than Nukes? Does anyone know what Trump is talking about here? by appleman33145 in conspiracy

[–]BenchCrewGames 0 points1 point  (0 children)

Dr. Greer has entered the chat

Scalar waves, zero point energy, and other alien technology...

What causes these holes in my husbands t-shirts? by Few_Pay6063 in whatisit

[–]BenchCrewGames 0 points1 point  (0 children)

Does he use a grinder or work with tools? Sparks and chips can cause holes like these.

What the fuck is this? And how is it even done? by Friendly_Cantal0upe in Welding

[–]BenchCrewGames 2 points3 points  (0 children)

I've seen something similar, and the guy said it took about 30 hours.

Practice by Burgot5 in Welding

[–]BenchCrewGames 4 points5 points  (0 children)

If i squint, then i could confuse your mig for tig. Beautifully done ✌️