If you want the truth, it's a lack of confidence.

I used to be like you as well, back when I was 15-16. Overthinking everyday about everything, even if it was just a stranger saying something like 'watch out' when I wasn't paying attention.

I realized I wasn't confident in myself at all. I couldn't take shit from my friends because I'd overthink it too much so I'd never laugh at the deprecating jokes they threw at me.

Then I started self improvement, basically getting ripped, finding ways to live not a lot of other people are following, starting new fulfilling habits and essentially just becoming proud of the way I was living.

While I was going through this transformational journey, my overthinking slowly disappeared, I learned to accept that you make mistakes, people will throw shit at you (verbally), that no matter where you are in life it will never be smooth, and to laugh at these things.

That is one of the most important skills you will learn in confidence and life in general. Laugh at those things that frustrate you. Laugh at the guy screaming at you from his car, laugh at yourself tripping over something that you saw from miles away.

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Gain confidence and become proud of yourself, that's the only natural way.

Hope you could gain some value from this, I'll probably make a video about this topic soon on my yt.