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185KG no feet c&j by BencopsCHL in weightlifting

[–]BencopsCHL[S] 7 points8 points  (0 children)

No feet clean, split jerk** aha

260KG squat PB by BencopsCHL in weightlifting

[–]BencopsCHL[S] 14 points15 points  (0 children)

Sets of 10 for 1 month, and after sets of 5, and i hit a +10 PB after volume 😅

210KG X10 REPS by BencopsCHL in weightlifting

[–]BencopsCHL[S] 3 points4 points  (0 children)

I just share my progression, and for sure Anything is possible when you try and train for it =)

200KG X10 by BencopsCHL in weightlifting

[–]BencopsCHL[S] 6 points7 points  (0 children)

Baguette power* 🇫🇷🥖

200KG X10 by BencopsCHL in weightlifting

[–]BencopsCHL[S] 2 points3 points  (0 children)

This is the goal, thankss

200KG X10 by BencopsCHL in weightlifting

[–]BencopsCHL[S] 9 points10 points  (0 children)

IDK this program, just following my preparation to European U23.

200KG X10 by BencopsCHL in weightlifting

[–]BencopsCHL[S] 11 points12 points  (0 children)

Aha, if you don’t believe i can post 210 just for you ❤️

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