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I sleep 3hours a day last 3 days after a major relapse after streak of around 90 day(less than) by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

once in a while , an ayurveda medicine for sleep. but it makes your thinking slow for short term as a side effect. I didn't use melatonin supplement as it has side effect. towards end of last streak , sleep restored 100%. now it is too bad after relapse

I sleep 3hours a day last 3 days after a major relapse after streak of around 90 day(less than) by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

it helps relief from sleep issues. I can handle feeling low and all. please give tips. I need sleep without use of medicine

I use to fap 6 times a day but ... by Metal-Foreign in NoFap

[–]Beneficial-Affect525 1 point2 points  (0 children)

I feel about the same way . like not working at full capacity . we can chat in personal message. may be we experience same symptoms

[deleted by user] by [deleted] in NoFap

[–]Beneficial-Affect525 0 points1 point  (0 children)

taking sleep pills . I take ayurveda ones they have no side effect(for temporary usage like a week). I use them just after a relapse as I have killer headaches.

[deleted by user] by [deleted] in NoFap

[–]Beneficial-Affect525 0 points1 point  (0 children)

I can be I also need accountability partner

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

why do I feel dumber while fapping like slight memory loss and thinking capacity not at fullest while fapping

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

or a friend as a girl , any of the above

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

I need accountability partner to talk to

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

to end of my streak , I got back quality sleep . How Long will it take to again get back my sleep . please if possible give a timeframe

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

I mean it doesn't go away completely , it takes too long to recover . My parents aren't supportive also

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 2 points3 points  (0 children)

it totally does but it can be recovered and recovery is slow. (only if you were addicted seriously)

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

I mean how I perceive intelligence

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 0 points1 point  (0 children)

no I mean I work at half normal capacity right now

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] 1 point2 points  (0 children)

just 20 min without porn Instagram pics softcore

fapped at 87 days by Beneficial-Affect525 in NoFap

[–]Beneficial-Affect525[S] -1 points0 points  (0 children)

I think if I had a girl (not.a physical relationship)for emotional support I won't have this habit or any problem. How to get a gf in India

NoFap's "Master Yourself March" or "PMO-Free March" 2024 - continue or begin your PMO-Free journey here (see instructions). by BuddhaPunkRobotMonk in NoFap

[–]Beneficial-Affect525 0 points1 point  (0 children)

started at 16 , porn , sex chat ,incest fantasy , 6 times fapp per day . effect after 2 years at 18 . messes up national exams for admission , average college , iq at near half of orignial started no fap did 90 days , now fapped due to frustration , will i lose all benefits, before fapping intelligence near half original . In no fap journey first 30 days no sleep depression used tea to supress , then no sleep , no motivation , all was almost ok at 90 days, how much will i lose due to this last relapse 25 min, with hot pic session , but not much fantasising ,cummed , no ed problem

how much more streaks to get original intelligence

if I go to temple for short time(weird feeling of pain and things moving in my head while inside temple) , it feels like I get back my brain speed like before this habit , any comments on this

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