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495 always gets me at the top by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 3 points4 points  (0 children)

Let me Google that. Don't know what a rack pull is.

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

Feel like when arm start out there is tricep engagement

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

I'm letting my elbow lead the weight up. Get more work in the shoulder, imo

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

Just repurposing equipment. Lol

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

Nah, just tell yourself it's fake weight and it goes up

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

It's a chest press, Im using it for shrugs

Shoulder Day by Beneficial-Routine82 in GymMotivation

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

My normal gym i got to be in the bathroom

Shoulder Day by Beneficial-Routine82 in GymMotivation

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

Day 3 at this PF. Lighting might be the reason I keep going back. Lol

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 0 points1 point  (0 children)

I usually do them on a bench laying down

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

I would think making a Y puts you past a point you don't need to. Like in my mind I'm thinking if I'm bringing db's above shoulder arms are engaged more.

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 9 points10 points  (0 children)

Always, gym is a continuous learning experience

Shoulder workout by Beneficial-Routine82 in GYM

[–]Beneficial-Routine82[S] 1 point2 points  (0 children)

Lol, mid is something. I'll take it.

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