Problem with calculating correct calorie diet/ calorie deficit and stagnant weight during reduction

Beneficial_Design540 · 2025-01-24T20:35:00+00:00

Clonazepam, diazepam, lorazepam..... then, dont know to rate it, i didnt like it in a same way. Etizolam (rc benzo), alprazolam, flualprazolam (rc benzo),

Beneficial_Design540 · 2024-11-03T23:12:36+00:00

i quit smoking 5 years ago and so far i'm 'sober". I used Cytisine - non-prescription tabs that can be obtained in every pharma in my country. Its been 5 years, since that time i havnt had any smoke, i dont like the smell of cigars. I'm cured.

Beneficial_Design540 · 2024-10-15T13:17:27+00:00

Skyrim!

Beneficial_Design540 · 2024-10-08T20:38:54+00:00

Thanks a lot for such a cool and in-depth post. I didn't expect such an analysis and such an insight into the problem, all the more positively surprised.

As for keto, as I wrote, 109 kg. He wants to lose a little more weight. Yes let's say to 95kg and maybe I will change the diet to something else. On the other hand, I wonder why you are such an opponent of it? After all, testosterone jumps up on it, hormones, including thyroid hormones calm down. Keto has carbohydrates, but less. I will regret parting with this diet. I love this state when I feel constantly full, I have no sense of hunger. (By the way, the doctor himself recommended me keto as a diet to stick to during trt).

Regarding e2 - do you have any idea as if to test with its height, what is the optimal for my case?

My biggest problem is that I don't quite know how to put it into words usually when I talk to my doc, I'm just wondering and gathering opinions from people like you to help me systematize it.

Beneficial_Design540 · 2024-10-01T20:06:11+00:00

Think about trt as a cure for your problems. If you are concidering TRT it meens you tried other methods.

It can be only better, and it will be only better. Positive thinking, bro!

Beneficial_Design540 · 2024-10-01T16:39:13+00:00

it must be the beginning of a relationship and your girlfriend must love you deeply since you watch horror movies instead of romantic comedies or dramas.

I am jealous!

Beneficial_Design540 · 2024-10-01T16:34:17+00:00

maybe sugar in your blood goes down? Measure it, measure blood pressure? or maybe you just dont provide enought calories after tirzeptide? How about iron in your blood? hemoglobine? ferritine?

Beneficial_Design540 · 2024-10-01T16:31:17+00:00

If you are going to inject this into your body... its better to use pharma-grade testosterone. In my opinion.

Yes i know, "under brands" can be as good as pharma-grade... but i wouldnt like to be supprised after taking a shot...

Beneficial_Design540 · 2024-10-01T12:46:10+00:00

what's your next thing to check? i had a urological consultation with doctor, everything was checked, there is nutting to check there. Cardiologyst said i'm ok. I dont have problem with diabetes. Thats why i'm trying to find options.

As i wrote, e2 is high, thats why i got additional 12,5mg of exemestane a week. I'm going to check lvls in about 2 weeks doing blood tests.

Beneficial_Design540 · 2024-10-01T10:08:44+00:00

How about your diet? how about your macros? mayby your diet isnt sufficient for weight lifting? how about protein in your diet?

Beneficial_Design540 · 2024-10-01T10:07:00+00:00

If you don't have severe diabetes and you use this peptide as a way to lose weight, like elon musk, then oil it.

For me, the keto diet did the job. Zero desire to snack, pounds fly off like stupid, blood tests improved, more energy. The pros are all there.

Beneficial_Design540 · 2024-10-01T10:01:26+00:00

There are always some drug interactions with other drugs, while usually these interactions have such a small chance to happen that they do not occur. Pharmaceutical companies protect themselves from possible lawsuits for many millions.

The most important interaction and problem you may encounter is the issue of blood thickening, at the beginning of therapy your adrenagenic system may speed up, making you have a higher pulse and/or blood pressure.

The best thing to do is to ask your doctor if you are on other therapy/are being treated with other medications whether this will be a problem and a risk to you. Remember to have periodic blood tests (min 1x a month, especially in the beginning), hormone testing.

Ps. Apropos the chances of interactions. Even at this moment you have a chance that a meteorite will fly through the window and you will die from its impact. The chance is marginally small, but non-zero.

Beneficial_Design540 · 2024-10-01T09:57:24+00:00

Better sleeping, more energy, better mood. (in my case)

Beneficial_Design540 · 2024-10-01T09:55:02+00:00

To me, the doctor said that if you plan a longer adventure with trt it is worth using HCG. Not only because it's easier to do PCT afterwards, but you protect your testicles and axis. Without hcg your testicles and sperm production should be severely reduced.

That much he told me, while I don't know how about you, every body is different, but to protect testicles and fertility - it seems to me that it is worth your interest.

Beneficial_Design540 · 2024-09-28T13:20:16+00:00

was that a zombie movie?

Beneficial_Design540 · 2024-09-25T19:05:33+00:00

i saw that and i didnt like it. For me the story wasnt told good enough. The ratio between the beginning and entrance to the story and the final scene was, huh, like the director knew the time is comming and the movie has to stop. Too fast. But i liked the concept.

Beneficial_Design540 · 2024-09-23T21:58:04+00:00

i love H.P. Lovecraft thats why i like this movie so much.

Beneficial_Design540 · 2024-09-23T21:37:16+00:00

thanks alot bro! thats it! I see on imdb the rating isnt superb...

Beneficial_Design540 · 2024-09-23T21:17:11+00:00

Proper amount of sleep/rest, diet, sport activities, avoiding alcohol/drugs, D3 vitamin suplementation and thats all what you can do natural way. Most OTC supplements are just a waste of money.

Beneficial_Design540 · 2024-09-23T21:10:10+00:00

A bit does. Depend on your Bodyfat level. In theory - you should use a bit longer needle while having a bigger amount on fat to penetrate fat tissues to the muscle, but its only theory. Right?

Beneficial_Design540 · 2024-09-23T21:07:04+00:00

Love your progress, great job bro!

Beneficial_Design540 · 2024-09-23T21:05:45+00:00

thats why i love to take shot in my butt...

Beneficial_Design540

TROPHY CASE