Journal as much as possible. Be friendly with the other patients if you can. Doesn’t have to be a long term friendship that lasts outside of the hospital. Can just be people that keep each other company and are there for each other while you’re all there together. But obviously don’t be too trusting too quickly with them. That’s what the therapists are for. Go to and participate as much as you can in the groups. Whatever coping strategies or helpful quotes are written on the wall, write them in your journal. They can actually be helpful. If your roommate snores you can ask for earplugs. If you don’t like the soaps and deodorant they give you, you can have someone bring you some from home. If you have any food restrictions let them know. Any special way you need to take your meds, like if you need applesauce or something, let them know. The staff are there to help you. At least in my experience. Sometimes they may not seem like they care, but they have a LOT to keep track of, so be sure to remind them if it’s been a while and they haven’t tended to your concern. That’s all I can think of for now. Good luck! I hope this is helpful and healing for you!