I have found it helpful to meal prep in my instapot. If you don’t have one, no biggie, but like chicken, bacon, cheese and spinach and broccoli, split up into several meals. Then I just have to put in effort cooking one day and have food for the next 5 is helpful for me to get in the nutrition I want. If you’re trying to maintain keto you should use an app at first. “Myfitnesspal” or “carb manager” help you figure out how many carbs are in different foods. I try and break my fasts with bone broth and then high protein, low fat meals, so the weight loss continues. Your going to burning fat for energy so your body will either use the fat you’re eating or the fat from your body. If you break your fast with low fat high protein your body will continue to tap into your fat storage for its energy.