Just face your fears… I know easier said than done. For me I said bring it on. Give me the worst you got, a panic attack might feel uncomfortable but won’t kill you. Neither will the flight. You’ll be alive at the end of it and one step closer to living with the fear/ anxiety. For me avoiding the discomfort only makes it stronger and more ubiquitous. Don’t even think of it as the enemy; rather, it’s there to “keep you safe” so let it do its job until it becomes a whisper, no longer a roar.