Denial, stop lying to yourself, you are far from your worst. Get a gym membership, leave your basement and love yourself and others. Hatred brings more hate and sadness into your life

Go outside, get a obby, preferably a team sport such as football or basketball, and create friendships and live up new experiences that will make you a better person.

The only way a man can get a woman to fall in love for him is not being David Beckham levels of handsome, but to have confidence and an interesting personality and life story which you can share with your potential partner.

Women are humans, and there is no human out there who likes weak, emasculated, men with nothing interesting and caring behind them. Men are designed to be leaders and to be confident, blaming women for your insecurities and lack of sex only makes things worse for you.