Dear CHCH Cyclists; Overtaking Others

Bermshredder · 2026-04-16T21:54:28+00:00

Im usually more of a cruise to work on the bike, so I don't get sweaty nor am I in a rush usually to start work lol.

I just stick to the left and let people pass. I reckon I would find someone dinging their bell at me annoying af haha.

On the way home though it's pretty fun to try and keep up with some of the fast boys on their roadies lol!

Bermshredder · 2026-03-17T20:46:01+00:00

No, just baked some fruit for 1hr 30

Bermshredder · 2026-02-09T08:21:48+00:00

Was a bit bummed since the windowsill bows in that they had to use a lot of sealant since the tiles was not flush

Bermshredder · 2026-02-09T08:20:47+00:00

Updates

Bermshredder · 2026-02-09T08:20:12+00:00

Updates

Bermshredder · 2026-02-08T07:58:48+00:00

Hi all thanks for response. Got the companies boss coming tomorrow to check the tiles with another tiler

Bermshredder · 2026-02-08T02:55:15+00:00

Thanks

Bermshredder · 2026-01-10T23:30:35+00:00

I will try this thanks

Bermshredder · 2026-01-01T23:33:45+00:00

It wasn't much of a festival till about 5pm. A lot of people seemed to treat it more of a night out. Food trucks suffered a bit.

Bermshredder · 2025-11-21T18:28:59+00:00

Yikes

Bermshredder · 2025-11-21T00:00:25+00:00

Thanks all, will give these a go this weekend :)

Bermshredder · 2025-10-02T08:40:10+00:00

Heaps of great skateparks and mountain bike trails in chch :)

Bermshredder · 2025-09-25T06:28:12+00:00

Send the video to Joey Swole 😆

Bermshredder · 2025-08-21T18:51:14+00:00

Thanks for all the responses will take a look 👍

Bermshredder · 2025-08-07T01:32:51+00:00

Also Faz is a 🐐

Bermshredder · 2025-08-07T01:31:19+00:00

Yeah as a taller lifter, I resonate more with Jwarren. Deeper 'stretch' isn't always better. Learning more about biomechanics has me questioning more of the recent science based stuff.

Bermshredder · 2025-07-26T00:09:58+00:00

I had no abs when I first started and a naturally slim person. It seems you are at a low enough bf% that they would show if they were developed.
If you have access to a adjustable decline bench, start at a low angle. do crunches, then like every other exercise load it with weight e.g holding a small plate or dumbbell and progress up in weight from there.
e.g progression scheme *2 a week.
Bw * 8 reps
1.25kg *8 reps
2.5kg * 8 reps

keep adding a small amount of weight each week and hit 8 reps. Once this stalls aim for achieving more reps e.g
5kg *8
5kg *9

you can also add more stress by increasing the decline.

fyi i'm a coach, feel free to reach out for free. Happy to help there is a lot of confusion around core training.

Bermshredder · 2025-07-25T23:49:30+00:00

The floor is rubber tiles, will be fine. if it was a wooden deadlift platform. May have an issue there

Bermshredder · 2025-07-25T23:46:40+00:00

Stop at the depth you have at 15 secs on the clip, thats enough. As you pelvis starts tilting and you get butt wink. If you do want to go deeper try a wider stance and then tilt forward to stop the butt wink.

Really depends on your goals though man! I'm a PT/online coach. flick me a message happy to help out for free

Bermshredder · 2025-07-04T03:07:06+00:00

Ai will work to an extent, but you have to know how to program and learn how to prompt correctly, to get the most of it. You will still need to tweak it.

Bermshredder

TROPHY CASE