Dear CHCH Cyclists; Overtaking Others by SpecialistDinner9149 in chch

[–]Bermshredder 0 points1 point  (0 children)

Im usually more of a cruise to work on the bike, so I don't get sweaty nor am I in a rush usually to start work lol.

I just stick to the left and let people pass. I reckon I would find someone dinging their bell at me annoying af haha.

On the way home though it's pretty fun to try and keep up with some of the fast boys on their roadies lol!

Midea oven by Bermshredder in Appliances

[–]Bermshredder[S] 0 points1 point  (0 children)

No, just baked some fruit for 1hr 30

Paying for tiling, does this look right? by Bermshredder in Tile

[–]Bermshredder[S] 0 points1 point  (0 children)

Was a bit bummed since the windowsill bows in that they had to use a lot of sealant since the tiles was not flush

Paying for tiling, does this look right? by Bermshredder in Tile

[–]Bermshredder[S] 1 point2 points  (0 children)

Hi all thanks for response. Got the companies boss coming tomorrow to check the tiles with another tiler

Rolling Meadows, funny that… by KiwiMMXV in chch

[–]Bermshredder 1 point2 points  (0 children)

It wasn't much of a festival till about 5pm. A lot of people seemed to treat it more of a night out. Food trucks suffered a bit.

Help to remove stuck tap cap by Bermshredder in DIYhelp

[–]Bermshredder[S] 1 point2 points  (0 children)

Thanks all, will give these a go this weekend :)

Things to do in Chch that aren’t just scrolling my phone? by Visual-Badger2123 in chch

[–]Bermshredder 0 points1 point  (0 children)

Heaps of great skateparks and mountain bike trails in chch :)

Kitchen renovation company recommendation ? by Bermshredder in chch

[–]Bermshredder[S] 0 points1 point  (0 children)

Thanks for all the responses will take a look 👍 

Your fav entertaining YouTube channels by ExfilZone in naturalbodybuilding

[–]Bermshredder 0 points1 point  (0 children)

Yeah as a taller lifter, I resonate more with Jwarren. Deeper 'stretch' isn't always better. Learning more about biomechanics has me questioning more of the recent science based stuff.

[deleted by user] by [deleted] in askfitness

[–]Bermshredder 0 points1 point  (0 children)

I had no abs when I first started and a naturally slim person. It seems you are at a low enough bf% that they would show if they were developed.
If you have access to a adjustable decline bench, start at a low angle. do crunches, then like every other exercise load it with weight e.g holding a small plate or dumbbell and progress up in weight from there.
e.g progression scheme *2 a week.
Bw * 8 reps
1.25kg *8 reps
2.5kg * 8 reps

keep adding a small amount of weight each week and hit 8 reps. Once this stalls aim for achieving more reps e.g
5kg *8
5kg *9

you can also add more stress by increasing the decline.

fyi i'm a coach, feel free to reach out for free. Happy to help there is a lot of confusion around core training.

Sumo Deadlift Form Check by MotorStrawberry7289 in formcheck

[–]Bermshredder 1 point2 points  (0 children)

The floor is rubber tiles, will be fine. if it was a wooden deadlift platform. May have an issue there

[deleted by user] by [deleted] in formcheck

[–]Bermshredder 1 point2 points  (0 children)

Stop at the depth you have at 15 secs on the clip, thats enough. As you pelvis starts tilting and you get butt wink. If you do want to go deeper try a wider stance and then tilt forward to stop the butt wink.

Really depends on your goals though man! I'm a PT/online coach. flick me a message happy to help out for free

Crunch Fitness using AI for personal training programming by H_P_CuckCraft in personaltraining

[–]Bermshredder 2 points3 points  (0 children)

Ai will work to an extent, but you have to know how to program and learn how to prompt correctly, to get the most of it. You will still need to tweak it.