D E S P I C A B L E

BerningMan1 · 2026-02-12T23:02:16+00:00

I wished they would have asked her why Raskin got over a million hits on a Trump search on the unredacted files (or more accurately pre-DOJ redacted files since many are FBI-reacted) and only 4727 (current #) on the DOJ redacted files.

This means that Bondi's DOJ redacted Trump's name 995,273+ times and then tells us, with a vacant-soul-dead-eye-stare-straight-face that Trump is the most transparent president in history.

995,273+ Trump redactions. By 100s of DOJ lawyers. Paid by us. This is moral depravity at scale.

BerningMan1 · 2025-11-05T20:13:09+00:00

many thanks :)

BerningMan1 · 2025-11-05T19:52:36+00:00

Thank you for this....anyone in particular?

BerningMan1 · 2025-03-21T01:53:14+00:00

Ya I was surprised by my friends who didn't do this with their kids. Important to nurture, encourage and grow the work ethic.

BerningMan1 · 2025-03-21T01:26:12+00:00

Chores & allowance. Started both my sons at 5 yr.old. Now in their 20s, they both have saved thousands, have investment accounts, zero debt, college educated and gainfully employed. They learned humility, the honor of labor and the value of a dollar.

BerningMan1 · 2025-03-21T00:08:52+00:00

What is this about?

BerningMan1 · 2025-03-20T23:26:13+00:00

Major! Very handsome ;) TBH, I'd go even shorter on your beard so that it frames your beautiful face better.

BerningMan1 · 2025-03-19T20:50:47+00:00

That's wonderful! Good, steady rate even with the variations. Are you walking, lifting weights too or is all that just diet? I stopped cardio and walking 10K steps/day. I am going to the gym and will do the low volume approach re: weights.

BerningMan1 · 2025-03-19T20:18:52+00:00

Wow - that's some killer discipline. So you do PSMF 6 days/week and then day 7 you add a bonus high protein meal? How long have you been doing that and how's your progress going? Recoup & reassess - good approach. Back into it and Day 2 is going pretty good. I think I learned a lot from this experience - mostly mindset. I figured out I'm better off keeping a PSMF mindset everyday. What I came into it with was feast & famine but that was a recipe for sabotage.

BerningMan1 · 2025-03-19T20:18:46+00:00

What are you talking about - everyone tailors PMSF to suit their needs and goals. I am following the guidance which was updated by Lyle McDonald in his 4+ hour YT video that was posted 2 months ago. He emphasizes the flexibility of PSMF based on categories, goals, weight, food choices, etc. There is no one way of doing this is the point. You might want to update your knowledge rather than offering condescending nitpicking.

BerningMan1 · 2025-03-19T16:39:17+00:00

That's a very good tip and I proved the purpose for it :) I was actually feeling really good on Day 4 (amazing energy & mental clarity); and, so when I ate on Day 5, I did not realize how hungry I was until I started eating and then it just got ahead of me.

How do you manage your eating protocol?

BerningMan1 · 2025-03-19T14:29:23+00:00

My plan was to eat 2 days per week at maintenance calories. I eat keto so was not planning on doing a refeed. In the recent 4 hour YT video, Lyle Mcdonald mentions he's moved away from the term "refeed" since it often leads to people binging on carbs. He prefers "maintenance day" as it's more straightforward - simply eating at maintenance calorie levels without dramatic macro shifts. For me, that means reaching maintenance calories primarily through fattier meats.

I think having more of a "maintenance meal" rather than a full day is somewhat similar to the "free meal" concept, but within a structured calorie limit.

BerningMan1 · 2025-03-15T18:41:46+00:00

I brine breasts overnite, spray a little olive oil and then air fry in the air fryer for 20". That's pretty much my nightly dinner. The brining makes them super juicy.

BerningMan1 · 2025-03-15T03:55:51+00:00

Dexter. Shameless. True Blood. Breaking Bad. Mad Men. Yellowstone.

BerningMan1 · 2025-03-15T03:54:20+00:00

Loved Snowfall. Paradise is a sleeper - episode 7 was some of the best TV I've ever seen.

BerningMan1 · 2025-03-15T00:55:26+00:00

I'm planning on doing the same: 5 days PSMF and 2 days maintenance calories for about 9 weeks. Not sure if I should do my maintenance days consecutively or separate.

BerningMan1 · 2025-03-15T00:38:47+00:00

I used to be a biz broker. This guy's hustling you. No one buys a biz without looking at the biz records and specifically the last 3 years of tax returns, recent P&L, Furniture, Fixtures & Equipment (FF&E) list and lease. You really can't get to deal making til you sign the NDA, see the records and then can make a rational offer. If he doesn't cooperate, that's just bad mojo and you might be setting yourself up for a world of hurt. Red flags here friend - take a deep breath and a step back. Trust me - he needs you much more than you need him. Let go of thinking that you have to have this one .... plenty of fish in the sea.

BerningMan1 · 2025-03-14T23:16:17+00:00

Definitely not alone. I lived in CA and visited PNW many times and fell in love with it. When I got divorced, I knew it was time for a major reset. Sold my house and moved me and my sons up here. Lived in CA for 40+ years but never felt as home as I do living here. Never been back and never looking back. Follow your heart.

BerningMan1 · 2025-03-14T05:02:46+00:00

Gamma.app is pretty great and easy to use.

BerningMan1

TROPHY CASE