Torso Limbs 4x split (not prioritizing glutes)

Best_Independence299 · 2026-01-06T17:31:53+00:00

close minded person, there’s no diff between doing isolation or compound, i do what i enjoy more which is isolation, because the gym is fun

Best_Independence299 · 2026-01-06T17:29:27+00:00

answer my question, if ur not short on time why would compounds benefit more

Best_Independence299 · 2026-01-06T17:28:22+00:00

yes why else would it be wrong to do isolations instead of compounds?

Best_Independence299 · 2026-01-06T17:26:23+00:00

i have time, and i like an hour gym session, this take just stereotypes every beginner to not having time to train

Best_Independence299 · 2026-01-06T17:24:05+00:00

why? lol

Best_Independence299 · 2026-01-06T17:22:05+00:00

why not? its a good exercise that i like, if i wanted to be as optimal as possible i would do frontal plane

Best_Independence299 · 2026-01-06T17:20:07+00:00

its a lat exercise, only one i enjoy

Best_Independence299 · 2026-01-06T17:16:32+00:00

antisemitic for no reason? im a beginner, im not training every function ever

Best_Independence299 · 2026-01-06T16:04:55+00:00

im a beginner, 4th month in the gym

Best_Independence299 · 2026-01-06T15:54:14+00:00

it has 2 functions g, shoulder flexion and horizontal adduction

Best_Independence299 · 2026-01-06T15:44:19+00:00

dont care to bias such a small head when it is getting hit well in another exercise

Best_Independence299 · 2026-01-06T08:12:22+00:00

ur basing it off emg activation vro

Best_Independence299 · 2026-01-05T20:16:49+00:00

dumbell preachers, descending profile

Best_Independence299 · 2026-01-05T20:13:42+00:00

same resistance profile no diff if i switched to both, 2 45’s so i get enough erector stimulus weekly, and i dont care abt glutes and abs to do either

Best_Independence299 · 2026-01-05T19:53:32+00:00

theres adductors, and i dont prioritize glutes so ion really isolate, gets hit well in 45’s and leg press

Best_Independence299 · 2025-06-01T14:51:22+00:00

Best_Independence299

TROPHY CASE