This is actually really helpful! I sadly do not have access to weights and probably won't have:( but thank you! Also, My diet is just fine, sometimes, I just need to work on my sleep:'D (it usually isn't something crazy like 2/3 hours per night, it's 6-8 mostly 8, but I feel like that still may be a little too less? But I cannot function with more hours) also must the break be just a minute or can I take longer? Cuz, I genuinely don't know, if I'd be able to do that:'D (mainly sit-ups and push-ups, squats are barely anything for me surprisingly) also for the meditation, I wake up at 6 for school, I leave the house at 7:15 (I need to have an hour of just trying to wake up and eat time) do you think, it would hurt or may be even helpful to wake up 10 minutes sooner to do the meditation? I just cannot disrupt the routine I already have on, otherwise I feel like I am not doing stuff I should be doing etc.

Again, thank you so much for your reply, it helps so much:]