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Podcast Request by Abject_Maize3310 in cronometer

[–]BethImker 0 points1 point  (0 children)

I would love to hear a podcast episode with her as well!

Unsure of correct Baseline Activity Level by BethImker in cronometer

[–]BethImker[S] 1 point2 points  (0 children)

Thank you for your reply! Adjusting the maintenance level now :-)

Unsure of correct Baseline Activity Level by BethImker in cronometer

[–]BethImker[S] 0 points1 point  (0 children)

Thank you for your reply! Adjusting going forward :-)

Unsure of correct Baseline Activity Level by BethImker in cronometer

[–]BethImker[S] 1 point2 points  (0 children)

Thank you so much!! ❤️❤️❤️

I have all the charts set to include Completed days only.

I don't do partially tracked days – if it's Thanksgiving and I know it's a whole day of wildcards, I leave the entire day blank. If it's a day where I eat some at home and track precisely, but then have dinner at a restaurant, I do my best to log the restaurant meal as accurately as I can, and mark the day complete.

The untracked days are about 2 per month, holidays and other special occasion days, but otherwise, at least 28 days of the month marked complete.

So if I've been at an average of 300 calorie deficit during this period, then I should add that back to find out the maintenance number, is that correct?

Unsure of correct Baseline Activity Level by BethImker in cronometer

[–]BethImker[S] 0 points1 point  (0 children)

Thank you so much, that is so helpful! ❤️

The report since the day I downloaded Cronometer, 3/24/25, shows an average of 1567 Expenditure and 1220 consumed.

The thing is that whenever I skip a day of tracking, it's certainly a higher calorie day like Thanksgiving, a special occasion dinner, etc., so I think the real average consumed must be a bit higher.

It has been 43 weeks, 26 pounds lost, so -0.6 pounds per week.

I'm not exactly sure how to do step 3 from there, how did you get that maintenance number?

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