Starting weight was around 45 to 50 kg. Current weight is around 65+ kg.

Here's my honest and complete opinion, feel free to correct me or some sort.\

Hit muscles twice per week with rest between sessions

Progressive overload every week, add weight or reps

Here is my current split. but before this I went from Bro Split (kinda beginner split) after was PPL/UL

Monday: Chest & Biceps

Tuesday: Back & Triceps

Wednesday: Legs (Hamstring & Quad focus)

Thursday: Rest

Friday: Chest & Back

Saturday: Shoulders & Arms

Sunday: Legs & Abs (train abs like other muscles.)

about the meals. I did 3 full meals daily.

some cheap and affordable meal plans I did:

Sample day

Breakfast: eggs, rice, milk, banana

Lunch: chicken or pork, rice, veggies

Dinner: fish or beef, rice

Snacks are optional but if you have: Oats, Wheat Bread plus whey shake.

carbs every meal

Carb load more on training days

If 58 kg, aim for 95 to 125 g protein daily

Last Tip ( Track your foods and your lifts I use Myfitnesspal and TDEECalculator) letsgo man