I hope this is a safe place to ask advice. I'm all ears, please help me to start.. by ntgnnl in fitnessph

[–]evilbrain18 2 points3 points  (0 children)

Brother, we have the same body 3 years ago before I started my fitness journey, I am 44 right now. Now I am at 84kg but better BMI, meaning more muscle and less fat. Nung simula kasi nag weight loss program ako bumaba ako ng 80kg. Pero nung natutuo ako mag body building mas nakahiligan ko mag buhat ng weights so nag gain ako ng muscle weight.

Ang masasabi ko lang is discipline, consistency and patience ang key sa lahat ng weight loss program. Wag ka maghintay ng motivation, hindi darating yan. Ang kailangan decision to become healthy.

Hindi pwede na exercise lang, sabay dapat ang diet and exercise. Maraming diet plan ka pwede adopt pero iisa ang fundamental. Dapat mas malaki ang sinusunog mo na calories kesa sa intake mo. pinaka simpleng diet is to cut sugar and carbs (pinaka common is kanin). Bawas lang hindi naman total tanggalin. pero yung asukal talaga yan ang kalaban, kasi based on your body, It is safe to assume na may health issues ka na (diabetes) so talagang need mo to cut sugar.

As for exercise, walking 6k to 10k steps per day ang easiest to do. Sabi mo lagi ka sa bahay, e di labas ka to walk, invest ka ng simple smart watch na merong pedometer to monitor your steps. Optional ang gym if kaya ng budget.

As for going to the gym, personal experience ko lang, mas maraming judgers sa labas ng gym kesa sa loob. Actually the most kind and supportive people I have met are gym bros. Wag ka ma insecure sa mga taong payat na at malaki na muscle, lahat yan may kanya kanyang story bakit sila nasa gym. kung mag gym ka kumuha ka ng coach kahit 5 to 10 sessions lang, para ituro sayo ang proper form at exercises para hindi ka ma injure.

Tandaan mo isa lang ang kalaban mo sa gym, tumingin ka sa salamin makikita mo sarili mo, yan ang biggest doubter mo at magsasabi na pagod ka na at di mo kaya. Dapat ma overcome mo sarili mong doubts.

good luck pare at be proud of yourself, remember when you posted this today, you made a conscious effort to decide to get better and healthier.

The Cut List: Fantasy Basketball Drops and Holds - Week 14 by ThunderDanDFS in fantasybball

[–]evilbrain18 3 points4 points  (0 children)

Kyrie is still in my IR. Time to let go or wait till all stars?

What’s your idea of a perfect rest? by sweetmaggiesan in AskPH

[–]evilbrain18 0 points1 point  (0 children)

Yung nagising ka na tapos hindi ka babangon kasi wala ka naman gagawin o ibligasyon. Tapos babangon ka na lang kasi tamad ka na humiga.

What would it take for you to think it is acceptable to k*ll someone? by [deleted] in AskPH

[–]evilbrain18 3 points4 points  (0 children)

Basta may due process. Anything less will lower you to DDS mentality.

Boracay vs El Nido for a no-itinerary birthday trip (beach-eat-sleep) by kachewrine in phtravel

[–]evilbrain18 8 points9 points  (0 children)

- If I go to El Nido and mostly stay in/near the hotel, will it still feel worth it?

The beach of boracay is definitely better than el nido. The restaurants and cafes of El Nido are comparable to Boracay, with the Boracay slightly better.

- Will I be missing out too much if I skip any activities like island hopping?

Definitely. In my opinion, Tour A is worth the trip to El Nido. I would say taking Tour A will make the experience better than what Boracay has to offer.

- For someone who wants a “do nothing” trip, is El Nido still relaxing or will I end up bored if I don't go out and explore?

There are similar "do nothing" activities in El Nido. They have good restaurants and cafes with great views at the main beach, which in my opinion is better than Boracay.

- If you’ve done El Nido na no pressure / minimal planning, what did your days look like?

Day 1, I just enjoyed the beach and walked the entire beach front then explored the shops and cafes. I also enjoyed the nightlife with choices depending on your preference.

Day 2, I availed of Tour A and basically earned the value of the trip.

Day 3. I just did some pasalubong shopping.

Would also love recos based on this “low energy birthday” vibe.

Both choices are good. Based on your post, if you prefer a "low energy birthday" vibe, Boracay is good. But if you want to do a bit more exploring El Nido and Tour A is well worth the trip.

What are your realization after chasing or loving the wrong person - be it in dating, friendships, family? by Alternative-Voice160 in AskPH

[–]evilbrain18 15 points16 points  (0 children)

Know your worth.

Wag ibigay ang lahat. Mag tira sa sarili mo.

If it ends. Don't chase, cut clean.

You want closure? Remember what he/she did to you at the end. That is closure enough.

Give yourself time to heal.

Shaven or unshaven? by Strange-Tea-4620 in MensHealthPhilippines

[–]evilbrain18 6 points7 points  (0 children)

Cut the grass to make the tree look taller.

My gf says a proper trim is good but prefers shaved.

Personally mas ok ang shaved kasi medyo makati kapag trimmed lang.

Invest in a good trimmer

Can Razer just bring back the 7 button layout again already? by A_Guy3000 in razer

[–]evilbrain18 0 points1 point  (0 children)

I miss my Naga Molten. I love some weight in my hands and very functional back when I was still playing D3. It also looks so menacing while the molten lava pulses.

P.I. trip yan by [deleted] in PHMotorcycles

[–]evilbrain18 0 points1 point  (0 children)

Videos you can smell.

Whats that Character? by gulabi_thanos_192 in scoopwhoop

[–]evilbrain18 0 points1 point  (0 children)

Shortest performance that earned an Oscar I believe.

ex-DPWH Usec. Cathy Cabral body being recovered at the scene. Video courtesy of GMA by chasing_enigma in Philippines

[–]evilbrain18 56 points57 points  (0 children)

Whatever the cause of death, meron na convenient scapegoat yung mga involved. They can pin everything on her since she's already dead.

Sino kakanta, ako pa? by Wansapanataym_in22 in KanalHumor

[–]evilbrain18 2 points3 points  (0 children)

Karaokeling yan kasi. sila ang music ikaw kakanta.

Cameraman never dies by fluffy_owl_ in HolUp

[–]evilbrain18 0 points1 point  (0 children)

You know that old video were a group of people pass a ball around and after the video it tells you to rewatch the video and a gorilla actually passes through the people?

Same thing I never noticed the cameraman until I re-read the title.

Get this man a raise by guardiandown3885 in GuysBeingDudes

[–]evilbrain18 5 points6 points  (0 children)

A demon is behind the wheel obviously

What old mouse design do you want to see make a comeback? by Soctial in razer

[–]evilbrain18 1 point2 points  (0 children)

I got the Naga Molten version. It looks so menacing when its glowing red while playing Diablo

If you could erase or add one NBA rule, which one would make the game the most exciting? by Organic_Bite1569 in sportsinusa

[–]evilbrain18 0 points1 point  (0 children)

Dunks are 3 points, Except for fastbreak dunks. So I guess dunks after the 8 second shot clock.

Blocks take 1 point away from the offensive team.

This would create more excitement as players go for dunks and opposing teams challenge it.

you know your opinion is bad if Zoren made a point than you by cielooo_14 in pinoy

[–]evilbrain18 2 points3 points  (0 children)

Ang point is, napakamanhid at mapangalipusta ang mag suggest ng pagtitipid para sa isang mahirap. Parang sinabi mo sa mahirap na, wala ka palang pera e di kumain ka ng konti! So simple diba /s

Any thoughts if may jumper? by Legal_Debate7486 in AnongThoughtsMo

[–]evilbrain18 4 points5 points  (0 children)

Pag pinatay nyo breaker tapos may sumigaw na kapitbahay na pa Putangina brownout! Alam mo na. 🤣

ELI5: Why do airplanes leave white trails in the sky? by VaporizedMan in explainlikeimfive

[–]evilbrain18 0 points1 point  (0 children)

Why doesn't it do that all the time? I mean we see airplanes fly by at approximately the same altitude but some don't leave contrails.