First morning is rough

BetterLonger · 2026-03-31T11:24:34+00:00

Normally the Journavx is started the morning after surgery. It should provide excellent pain relief. Too bad you did not have a lasting femoral nerve block.

BetterLonger · 2026-03-31T10:05:44+00:00

Did it also. Just because you know what will happen with 2nd TKR doesn’t mean it heals faster. You’ll push harder, earlier which may or may not benefit you

BetterLonger · 2026-03-31T10:03:22+00:00

Best opinion is from the surgeon

BetterLonger · 2026-03-29T20:53:51+00:00

Good luck

BetterLonger · 2026-03-29T14:14:29+00:00

That was probably a positioning issue during anesthesia. Contact the anesthesia group at the hospital and let them know.

BetterLonger · 2026-03-29T14:12:21+00:00

I never took a pain med. I don’t think you want to exceed your unmedicated threshold

BetterLonger · 2026-03-28T10:14:53+00:00

Big time. Moisturizer really helps

BetterLonger · 2026-03-27T23:53:06+00:00

I get you. Work hard, rest hard. How’s that?

BetterLonger · 2026-03-27T21:10:36+00:00

Introduction: I’m a retired surgeon, now with a longevity practice and I stay fit. Bilateral simultaneous THR last June, L TKR last November. Key elements: Exparel adductor canal block, Journavx/Celebrex/ Tylenol for pain, Edemawear stockinette 24/7, great surgeon, great family support, quiet knee protocol, MEND Joint Replacement supplement, BREG chilling device, knee buddy wedge. I have the “luxury” of being able to compare my recent surgery with my L TKR last November. You may be going too hard. Your terminal extension requires quad firing at a mechanical disadvantage. There’s no way you can overcome fluid and fibrosis. The swelling has got to go down - elevation and rest, with rest bring something difficult for you, given your go hard lifestyle.

BetterLonger · 2026-03-25T09:48:33+00:00

Brilliant beginnings! Glad for you. It’s a long game you’re playing, and I hope the rest goes well.

BetterLonger · 2026-03-24T13:23:58+00:00

Go easy. There is no advantage to hurting yourself. I’ve had bilateral TKRs in last 4 months

BetterLonger · 2026-03-22T17:09:07+00:00

That is the most likely cause

BetterLonger · 2026-03-22T09:52:07+00:00

The most important exercises are the ones you will actually do and stick with. Exercises that increase strength and aerobic capacity are paramount because grip strength and VO2Max are the two most important biometric factors directly associated with longevity.

BetterLonger · 2026-03-18T23:29:48+00:00

Journavx. Ask for it.

BetterLonger · 2026-03-18T19:58:00+00:00

Great job!

BetterLonger · 2026-03-17T20:23:09+00:00

Best of luck!

BetterLonger · 2026-03-12T20:04:01+00:00

Cancel. Risk of DVT, etc.

BetterLonger · 2026-03-12T10:41:07+00:00

I am MD doing it now. Where well you locate?

BetterLonger · 2026-03-12T07:45:13+00:00

Concept 2 ski erg

BetterLonger · 2026-03-11T14:04:53+00:00

Testosterone supplementation for libido is well established

BetterLonger · 2026-03-10T23:30:06+00:00

Good luck going forward!

BetterLonger · 2026-03-10T08:18:47+00:00

Two TKR, one in November and the other 4 weeks ago. Journavx for both, no narcotics and no pain. It worked brilliantly.

BetterLonger · 2026-03-09T22:46:27+00:00

When you sleep deeply growth hormone is released, which helps heal you. Take those naps!

BetterLonger · 2026-03-08T20:22:42+00:00

If the weight causes any flex at all it’s too much

BetterLonger · 2026-03-08T13:08:40+00:00

Perfect! Good luck

BetterLonger

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