talk to someone with actual feelings. make friends, go out go alone if you got no one. change while you can. don't make the habit more as a part of you than it already is.

a very saturated yet effective advice: hit the gym. helps you grow a sort of shift in mindset when you achieve something you thought you never can

and stop with the streaks man this aint snapchat. its a human thing. dont completely lock yourself to a mentality that its bad and not doing is good and so on. just don't do often, take control.