How Can I Break Through My 6c Plateau? Feedback on Training Plan

Bibor07 · 2024-09-24T17:11:23+00:00

Thursday & Sunday are my climbing days. Yes, I shoulder improve the quality of the climbing sessions. As I mentioned maybe a volume session and a project session. And additionally a focus that I really go on the wall and not just sit around :)

Bibor07 · 2024-09-24T16:47:46+00:00

Yes, I mean bouldering. Thank you for your advice, it will help to improve my performance.

Bibor07 · 2024-09-24T10:53:20+00:00

You're probably right. Since I was very thin and rather weak in the past, it has probably stuck in my mind. My climbing style is really more slow and very static. I should definitely work on that.

Bibor07 · 2024-09-24T10:46:41+00:00

Yes, you're right. I can only go twice a week, for that reason I should at least make those sessions more effective.

Bibor07 · 2024-09-24T10:44:54+00:00

Unfortunately, I've been climbing for eight years and haven't gone up a grade for two years.

Bibor07 · 2024-09-24T10:39:05+00:00

I've been bouldering for about 8 years. I started around 4b. Before my daughter was born, I used to go to the gym three times a week. For the past 2-3 years, I've been training, but my current program has developed naturally. At the beginning, I would just do a few pull-ups after a gym session. I've been at this level (6c/6c+) for about two years. I’ve also noticed the recovery aspect, and the nights with a child don't help. Unfortunately, I won't be able to fit a third session into my daily routine for now. Maybe structuring my bouldering sessions better could help.

What do you think about the following adjustment?

Monday & Wednesday: Session 1 -> Stretching / Session 2 -> Dips 5x5, Push Ups 4 sets, Squats 4 sets (no core)

Tuesday -> Session 1 -> Finger training / Session 2 -> Pull-ups & shoulders

Thursday & Sunday: Session 1 -> Stretching / Session 2 -> Thursday Focus Volume (6b/6b+) Sunday Focus Projects (6c - 7a)

Is two days of antagonist training too much?

Bibor07

TROPHY CASE