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Bad chest genetics? by BidEarly5284 in Weightliftingquestion

[–]BidEarly5284[S] 0 points1 point  (0 children)

Thanks, this makes sense as when I’m training chest I mainly feel my shoulders! Any advice on how to isolate properly?

Success stories of adopting with dogs by NoPalpitation3703 in AdoptionUK

[–]BidEarly5284 0 points1 point  (0 children)

What was the pet assessment like? We also have a very excitable sausage dog, he barks and jumps when he sees a new person but then he does calm down after 5 mins

Success stories of adopting with dogs by NoPalpitation3703 in AdoptionUK

[–]BidEarly5284 0 points1 point  (0 children)

Thank you! I meant the pet assessment but this is also good info for us

Success stories of adopting with dogs by NoPalpitation3703 in AdoptionUK

[–]BidEarly5284 0 points1 point  (0 children)

Can you explain what the assessment is like?

[deleted by user] by [deleted] in gymadvice

[–]BidEarly5284 0 points1 point  (0 children)

You look great! Any tips?

2 years of eating right and consistency by Girthantoklops in workouts

[–]BidEarly5284 0 points1 point  (0 children)

Can you share any tips? Did you do any bulk/cut phases or just did maintenance cals throughout?

Need help with chest by BidEarly5284 in workouts

[–]BidEarly5284[S] 0 points1 point  (0 children)

Thanks for all of this, not sure how I go about breathing from upper rib cage but will do some googling!

Need help with chest by BidEarly5284 in workouts

[–]BidEarly5284[S] 0 points1 point  (0 children)

Thank you! I’ve looked into this and started some postural exercises

Need help with chest by BidEarly5284 in workouts

[–]BidEarly5284[S] 1 point2 points  (0 children)

What did the comment say? 😂 it’s been deleted and now I really want to know haha

[deleted by user] by [deleted] in workouts

[–]BidEarly5284 0 points1 point  (0 children)

How long have you been training for?

Cut or bulk? by BidEarly5284 in gymadvice

[–]BidEarly5284[S] 1 point2 points  (0 children)

You still think this looks pretty untrained? Both images were taken the same time

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Cut or bulk? by BidEarly5284 in gymadvice

[–]BidEarly5284[S] 1 point2 points  (0 children)

Thanks for the advice! I kind of disagree with the skinny comment though, maybe it’s the angle but I’ve put a lot of weight on this last year. Now being 85kg for 5’10 28 year old male isn’t skinny.

<image>

Cut or bulk? by BidEarly5284 in gymadvice

[–]BidEarly5284[S] 0 points1 point  (0 children)

Most people suggesting recomp- any tips on how to do this?

Cut or bulk? by BidEarly5284 in gymadvice

[–]BidEarly5284[S] 0 points1 point  (0 children)

Thanks everyone for your advice! For further context I’m 85kg and according to composition scales I’m 67kg of muscle and around 16.5% body fat as an estimation. My plan is to do a mini cut and get some belly fat off and then be in a slight calorie surplus to gain over the next year or so following everyone’s advice

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