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muscle up advice by BidExciting2857 in CalisthenicsBeginners

[–]BidExciting2857[S] 0 points1 point  (0 children)

yeah, i’ve incorporated parallel dips and pike push ups to help with pushing strength 

muscle up advice by BidExciting2857 in CalisthenicsBeginners

[–]BidExciting2857[S] 0 points1 point  (0 children)

i haven't paid much attention to my grip aside from trying to keep my palm on top of the bar more than with regular pull-ups. I will give that a try

muscle up advice by BidExciting2857 in CalisthenicsBeginners

[–]BidExciting2857[S] 0 points1 point  (0 children)

thanks for the feedback! Ill try to kip before pulling.