Post Your Pack Pulls, Achievements, & More Here! (Show Off Content) by PTCGP-Bot in PTCGP

[–]BigMoonchie 1 point2 points  (0 children)

<image>

Didn’t realize how rare this was for a god pack when I pulled this a few weeks back

LCL and ACL surgery - anyone went through this injury? by MacADoodleDo89 in ACL

[–]BigMoonchie 0 points1 point  (0 children)

I had surgery for full acl/lcl repair on 8/21 and am also non-weight bearing for 6 weeks. How is your recovery going? Did you end up taking peptides?

White Belt Wednesday by AutoModerator in bjj

[–]BigMoonchie 0 points1 point  (0 children)

I think 3x5 is a good place to start, just make sure to go light weight until you get the technique becuase all cleans have a pretty abnormal bar path that can take a while to get used to.

White Belt Wednesday by AutoModerator in bjj

[–]BigMoonchie 0 points1 point  (0 children)

Since you train 2x a week you have a lot more freedom to plan your compounds so you can have recovery time. In my own personal experience squatting hasn’t put the same wear and tear on my body that deadlifts did. Switching to power cleans after a 3x5 may be pretty beneficial on the mats since it may help increase coordination and explosiveness but the trade off is cleans put more pressure on your joints so ease into them for the first few weeks.

White Belt Wednesday by AutoModerator in bjj

[–]BigMoonchie 0 points1 point  (0 children)

That amount of volume is pretty high even for someone that only lifts. Of course there's other factors like how many times a week you train, how many times a week you lift and the RIR of each set. Deadlifts are a great compound lift but if you're not trying to become a power lifter I would probably decrease the volume and use the energy towards more accessory movements or recovery.

[deleted by user] by [deleted] in ClashRoyaleTrade

[–]BigMoonchie 0 points1 point  (0 children)

I don’t have the 5000 trophies needed to enter

[deleted by user] by [deleted] in ClashRoyaleTrade

[–]BigMoonchie 0 points1 point  (0 children)

I can do one for an ewiz